For many years there has been talk about the consumption of garlic on an empty stomach, and not everyone knows whether it is good or not. Below we explain what garlic is used for while fasting and how it benefits people. 

Certain investigations carried out by some scientists showed that this fasting food is a great natural antibiotic, and from what it seems, in the morning some bacteria cannot resist its great effect. Even those people who consume garlic in the morning have a natural regulation regarding high blood pressure, stomach ailments and diarrhea.

Those who suffer from nervous diseases or lack of vitality, widely recognize the benefits in their body of consuming garlic while fasting.

The old story of the grandmothers, they say that garlic fasting will always stimulate digestion and avoid the side effects of carrying so much stress. Over time, garlic and all its properties and benefits have been recognized in a large number of countries, and because of that, alternative medicine estimates that this food has great potential, which is why it has been called a healing food.

So start consuming garlic in your mornings, I recommend it!

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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