Index
What is garlic for?
Garlic, when consumed as a supplement in the diet, intervenes in a great variety of aspects in the human organism . It also has a series of chemical utilities and everyday purposes that make it a versatile fruit.
Garlic is used to:
- As a nutritious food
- Improve the circulatory system
- as a diuretic
- Remove bacteria
- Support digestion
- Prevent cancer
- Help memory
- Soothe insect bites and wounds
- As a literary element
As a nutritious food
Garlic contains in its composition a wide range of chemicals that are useful for human physiology. Among them are:
- Carbohydrates: fructose (a pentose found in fruits) and glucose (the main hexose, the main source of energy for living beings).
- Essential amino acids: valine, leucine, lysine, glutamic acid, arginine, aspartic acid.
- Mineral elements: potassium, calcium, phosphorus and manganese in greater quantities. The rest are magnesium, selenium, sodium, iron, zinc, and copper.
- B complex vitamins: niacin (B3), pyridoxine (B6), pantothenic acid (B5), folic acid (B9).
- Vitamin C or ascorbic acid.
- Aliin , a chemical compound that characterizes garlic, which is transformed into allicin by the action of the enzyme allinase , and by subsequent condensation of this, ajoene is formed .
Improve the circulatory system
Garlic collaborates by providing alliin and ajoene, which are responsible for preventing the formation of blood clots . This ensures a uniform blood flow, without blockages or turbulence, and a constant liquid state of this vital substance.
The worst cardiovascular and circulatory ailments are fought, such as hypertension, arteriosclerosis, myocardial infarctions, hemorrhoids.
as a diuretic
The consumption of garlic, in the form of an aqueous solution at the rate of 4 cloves per liter of water, is a great support for the elimination of body fluids, relaxing the functions of the bladder in conditions such as rheumatism and gout.
Remove bacteria
Garlic, for some of its components that carry sulfur, is a great natural remedy to fight infections of the following devices:
- Respiratory: flu, pharyngitis, bronchitis
- Digestive: diarrhea, typhoid fever, Helicobacter Pylori attack , causing ulcers.
- Excretory: cystitis, cholera
- Urinary: kidney infections
Support digestion
Garlic participates by stimulating the following organs:
- Pancreas: For the sufficient production of insulin , which regulates the presence of carbohydrates in the blood, helping to metabolize them.
- Liver: To filter the nutrients that circulate through the body and discard the toxins that remain in the residue.
- Gallbladder: This organ collaborates for the digestion and metabolism of fats , also complementing the functions of the liver.
Prevent cancer
Apparently, the sulfur components of garlic inhibit the reproduction of cancer cells, also achieving the prolongation of an antioxidant effect.
Help memory
The substances that make up garlic are participants in the segregation of neurotransmitters , a group of biochemical substances that are transmitted between neurons to determine emotions and memory and learning capacity.
Soothe insect bites and wounds
Garlic, due to its bactericidal benefit, disinfects wounds caused by insects and outbreaks of skin infections and burn wounds. The affected areas will advance in their recovery with the rubbing of crushed garlic cloves on their surface.
As a literary element
In vampire horror literature, garlic is credited with being a protective agent against vampires . Numerous bulbs are joined to form necklaces that are hung in the corners of homes. This prevents vampires from entering a site.
In addition, when a vampire has been defeated by inserting a wooden stake into its heart, a necklace is put on it to violate it while it is inert. You never know if it’s dead or dormant.
This fictional remedy is based on a real situation: bats that eat fruit and avoid consuming garlic at all costs.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.