Forgiveness is a human theme that comes from time immemorial and is still valid today within the dramas that human beings go through. Already Jesus in his legacy erected forgiveness as one of the primary attitudes for human progress, progress in a spiritual sense of elevation.
What is it for?
Forgiveness is a significant attitude both for the one who grants it and for the one who requests it, the important thing to highlight is that forgiving is not an act of contribution to someone but to oneself, it is the liberation of negative feelings that harbor us from the moment someone hurt us. Anger, resentment, hatred, sadness, helplessness, are released, an emotional discharge is sent that exerts an uplifting power. So every time we sincerely forgive we will be freeing ourselves from chains that bind us to past events and hurts that only continue to hurt us, entwining us in the negative vicious circle. Forgiveness will be the first step to overcome the difficulties that we are going through when they harm us, and it is the first step to climb in spiritual progress.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.