Flax seeds are known worldwide and are increasingly consumed for the beneficial properties on health that these provide when incorporated into our diet.

Flaxseed water benefits

Flax seeds are a rich source of fiber, omega 3 fatty acids, and antioxidant compounds that support the body’s cellular function.

  1. Flaxseed water improves cardiovascular health:  This is because these seeds are a vegetable source of omega 3 fatty acids and mucilages, and when ingesting them benefits such as better control of cholesterol and triglyceride levels are obtained. It also has an anticoagulant effect, which helps improve circulation, lower blood pressure and regulate the body’s inflammatory process, which is one of the main heart conditions.
  2. Flaxseed water regulates blood glucose:  Thanks to the high content of mucilage and soluble fiber, flaxseed water regulates glucose levels in the blood and also provides alpha linoleic acid, a nutrient that influences the decrease in the requirements of insulin from the patient.
  3. Flaxseed water promotes digestion:  The fiber and digestive enzymes that these seeds have are responsible for stimulating the digestive system, preventing problems with constipation, heartburn, gas and other stomach conditions that normally affect people. . It also has gastro-protective effects, which is why it helps prevent chronic diseases of this organ.
  4. The flaxseed water strengthens the hair :  This benefit is carried out by the important contribution of vitamins of group B and vitamin E, so applying it on the hair helps to strengthen it and combat its fall. Essential oils, antioxidants and fiber that are among its components stimulate circulation to accelerate growth and reduce dryness problems.
Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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