Flax is a seed better known as flax that has multiple beneficial properties for the body. Mainly it has high content of fatty oils and components that act in the body to improve its functioning. In the What is it for today we tell you all about this seed.

What is it for?

If what you want is to lose a few kilos, it is best to go to this seed. What the flax seed does, due to its antioxidant component, benefits the functioning of the metabolism, its high fiber content gives a feeling of satiety, acting as an aid in the weight loss process. It is important to note that it should be used as a dietary supplement and not as a substitute, it can be added to various meals to start taking advantage of its benefits. In addition, flax seeds have anti-inflammatory and antioxidant properties that benefit cardiovascular function, as well as the immune system due to its content of essential vitamins.

Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *