The cucumber is a fruit that belongs to a herbaceous plant with a creeping stem. It is native to India. It is an elongated fruit, with a thin green skin, and very juicy and natural fibers. The plant of this fruit grows in tropical and sub-tropical areas.
E s widely used in various uses this fruit, although its main function is human food. 

what is it for?

This fruit serves as a source of vitamins and minerals. The vitamins that stand out are vitamin A, and several of the B complex, C, E, K and the minerals, are calcium, iron, zinc, phosphorus and potassium. In addition, it is used to lose weight, since being mainly made up of water and vegetable fibers, it gives a feeling of satiety when consumed.

Cucumber, being made up of between 90% and 97% water, its regular consumption helps to keep people’s bodies well hydrated.
T Ambie n this fruit serves as a diuretic, its consumption being very useful in certain cases where it is needed reduce swelling and even lower blood pressure. In addition, being a food that has a large number of properties. It is a great helper for skin care. Also, this fruit helps in the formation and maintenance of tissues throughout the body.

Website | + posts

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *