The B complex is the amount of 8 vitamins of type B, among all of them are Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin V12 .
All of these have a very important role if what we want is for our body to function optimally. Each one has a different function, although they are all considered very important that we want our body to function in the correct way, since due to the B complex, it is going to have the possibility of being able to convert all food into energy to be able to do the different activities of the day.
Among the main functions that the B complex has, is for example the metabolism of energy, very necessary if we want all the basic and complex functions to be carried out perfectly, a good contribution of vitamin B1 will be needed, since Through it, the modification of carbohydrates can be exerted, they become glucose and later be part of vitamins B2, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B7.
Vitamin B7 or Biotin is also known as a beauty vitamin, since it is very essential and collaborates widely in order to have a correct health of hair, skin and even nails.