It is called chlorophyll to the pigment green color present in organisms with chloroplasts, like plants, some bacteria and other protists beings (single cell), such as algae.This pigment is essential to carry out photosynthesis , a process in which heat and light energies are taken from sunlight , to convert carbon dioxide (CO 2 ) from the environment into glucose (C 6 H 12 O 6 ) , which will serve as food, and oxygen (O 2 ) , which will be released into the air, for the respiration of non-photosynthetic beings, such as mammals.Chlorophyll has many benefits for the human body, so if ingested in the correct doses, it will help the body function optimally. Its consumption can be naturally, through plant foods in salads, smoothies and vegetable juices.

What is chlorophyll for?

Chlorophyll is the main pigment in photosynthetic beings, such as plants and algae. Its name derives from the Greek words: “ chloros ”, which means “green”, and “ phyllon ”, which means “leaf”.

Chlorophyll serves to:

  • Generate energy
  • Help oxygenate the blood
  • Improve athletic performance
  • Improve muscle performance
  • Oxygenate the brain more
  • Benefit memory processes
  • Benefit the digestive system
  • Reduce bad breath
  • Antioxidant effects
  • Detoxify the body
  • Protect the circulatory system
  • Protect against radiation effects
  • Reduce bad urinary and fecal odor
  • Control the intestinal flora
  • Prevent the formation of stones in the kidneys
  • Protect from infection

Generate energy

Chlorophyll is the pigment that gives plants their color.

The main function of chlorophyll occurs in plants, algae, bacteria and other single-celled organisms. Participate in the process of photosynthesis , so that these living beings generate their own food and energy to survive.

Helps the transformation of light energy from the sun’s rays into chemical energy to generate vital products. This chemical energy is in the form of ATP (Adenosine Triphosphate) molecules.

Chlorophyll helps oxygenate the blood

The consumption of chlorophyll helps the hemoglobin in the blood to efficiently capture oxygen , so that it reaches all the cells, tissues and organs of the human body.

Benefits the digestive system

Chlorophyll, upon entering the digestive tract, controls the population of the intestinal flora , preventing the excessive generation of gases, and promoting the elimination of toxins in the small and large intestines.

Chlorophyll serves to protect against the effects of radiation

According to scientific studies, the consumption of chlorophyll helps reduce the harmful effects of some radiation, such as those used in radiotherapy to treat cancer. However, this protective effect is noted to be slight . This contradicts some media that point to it as a miracle remedy.

Protect the circulatory system

Chlorophyll pot

The consumption of chlorophyll favors the circulatory or cardiovascular system. Blood pressure is regulated, which in turn protects the muscular work of the heart.

Chlorophyll has antioxidant effects

Chlorophyll is a pigment made up of antioxidant substances. These are responsible for chemically neutralizing free radicals , unstable molecules that cause faster aging.

Prevent the formation of stones in the kidneys

According to studies on the renal effects of chlorophyll, it is useful to avoid the formation of calcium oxalate crystals , finally preventing the formation of stones in the kidneys.

Protects from some infections

Regular consumption of chlorophyll provides protection against some anaerobic bacteria . This type of bacteria survives in the absence of oxygen. Because chlorophyll increases the circulation of oxygen in the body, the conditions in which these beings can proceed to infect are eliminated.

Types of chlorophyll

We can include this compound in our diet by consuming green vegetables.

There are several types of chlorophyll, distinguished by two main factors:

  • The greenish coloration that they acquire in some chemical combinations
  • Their absorption spectra when subjected to light rays in spectrometers

The four types of chlorophyll are:

  • Chlorophyll A: it is the most abundant in plants, and helps their photosynthesis.
  • Chlorophyll B: It is found in both terrestrial plants and green algae, and is the second with the highest proportion among organisms with chloroplasts.
  • Chlorophyll C: it is found both in unicellular algae, also called diatoms, and in brown algae.
  • Chlorophyll D: It is the rarest type of chlorophyll; it is only found in marine cyanobacteria Acarychloris and red algae.

We can include chlorophyll in our diet by adding it to foods such as fresh waters, juices, smoothies with celery, alfalfa and cucumber, and other green-colored vegetable preparations, such as fresh salads.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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