Without a doubt, chamomile tea has multiple benefits for our body. It is very helpful and no significant contraindication has been found, although it is recommended that pregnant women or allergy sufferers do not take it. Here, in a few lines, we will tell you what this infusion is for. Do not miss it!

In general, there are herbal teas that should be drunk in cases of already suffering from certain symptoms or recurring discomforts, but there are other examples, such as chamomile, which are recommended at any time, since they strengthen the body itself. If consumed moderately, there are no time limitations.

What is it for?

  • If you have trouble sleeping, chamomile is ideal as its relaxing properties fight insomnia.
  • It is a powerful natural diuretic, that is, it helps in the expulsion of urine.
  • Serves to relax muscle aches.
  • Relieves the pain of menstruation.
  • Helps the digestive system function.
  • Fight stress and depression.
  • It is anti-inflammatory.
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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