Celery has many benefits, not only for your skin, so it should be present in your daily diet without a doubt.

This vegetable belonging to the same family as fennel and parsley, has excellent properties for our skin, protecting it and stimulating the natural pigmentation process, which is ideal for people who suffer from diseases such as psoriasis or vitiligo

The nutrients in this healthy vegetable help keep our skin well hydrated, looking soft and flexible, especially due to its vitamins and minerals that help repair injuries and promote collagen production.

The most common way to consume celery is raw, in the form of juices, smoothies, or salads. One of the best known and most popular juices with beneficial properties for the skin is that of celery, apple and carrot. It can also be incorporated into liquid-based foods such as broths, creams, rice dishes, stews, etc.

The recommended thing when choosing this food is that it is ecological, to ensure that it is free of pesticides and any type of toxic substance.

Go ahead and incorporate this beneficial food into your diet.

Do not hesitate to leave your comment!.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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