The lemon verbena, also called the herb Luisa or Aloysia Triphylla, as its scientific name is, is an aromatic plant, which has its origins in Argentina and Chile and which turns out to be more than beneficial for people’s health. That is why today we wanted to talk about it and in what follows we will tell you what the lemon verbena is for.

What is lemon verbena used for?

The lemon verbena serves different purposes, as it has antispasmodic, antimicrobial, sedative properties and is also good for lowering fever and relieving stomach pain.

It is also very useful for flavoring different beverages and due to its great aroma, it is good for aromatizing environments and including them in different fragrances.

In the specific case of lemon verbena infusion, it serves to achieve a state of relaxation and to reduce stress levels resulting from the daily routine.

Finally, it should be noted that it is a flat that is used for internal use, that is, in cases where the plant is consumed, for example in infusions, as external, example of the latter. It is when it is used to relieve pain in places where it has been bruised and to reduce the signs of acne.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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