Rice is one of the most important foods that has existed for thousands of years. Currently, a large number of people have this food at the base of their nutritional pyramid. In certain countries, brown rice is beginning to be consumed more and more. Unlike white rice, it has fiber and more minerals and vitamins.

This food, being rich in fiber, contributes to improving intestinal function. The bran or fiber of brown rice has minerals and vitamins. Fiber helps brown rice assimilate more slowly than white rice. This rice has much more protein than white rice, it is also slightly higher in fat, but its high fiber content helps to assimilate them much better.

This rice is a slow absorption carbohydrate and is digested more slowly than traditional rice, so it gives you a feeling of satiety for much longer, apart from avoiding sudden increases in blood glucose.

In addition, it is considered that this rice is a much more natural rice and with a greater contribution of fiber. Provides vitamins such as provitamin A, vitamin B1, B3 and B12, minerals, carbohydrates, proteins.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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