We usually associate birdseed seeds with birds, since they are commonly used to feed them, but the truth is that they are suitable for human consumption as well, and in fact have multiple beneficial properties for our health that we can take advantage of by consuming them in a way usual with our diet, in the form of canary seed milk or vegetable water

One of the best known effects of birdseed is its diuretic effect, which promotes the release of retained fluids, and also helps control blood cholesterol levels.

The canary seed among its many beneficial components contains an enzyme called lipase that stimulates the cleaning of blood vessels, especially veins, to remove excess fats in them, such as cholesterol and triglycerides. It also reduces the problems associated with fat, and the same accumulated in different parts of the body.

In addition, the enzymes it contains have good anti-inflammatory effects that make these seeds excellent liver and pancreatic protectors, and also stimulate the pancreas to control blood sugar levels.

So if your idea is to have a healthy diet, keep your cholesterol levels in healthy indexes and lose weight, birdseed is a good complement to your diet.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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