Aromatherapy is a type of alternative medicine in which the aromatic oils of plants, flowers and herbs are used, both by applying them directly to the skin or in baths, in order to relieve different pains, such as headaches or menstrual pains, calm the anxiety, and different purposes for which the right essence type is chosen.

The most widely used essences are lavender, cinnamon, mint, chamomile, ginger and jasmine, and each one provides different effects and properties when used in baths, in hot cloths, or by smearing their oil directly on the skin.

The cinnamon is very good to relieve digestive problems, infections and menstrual pain, and is often used rubbing cloths that aroma. The jasmine is widely used for flavoring environments and give warmth to spaces. It has stimulating, antidepressant and aphrodisiac effects. The ginger helps dizziness, Gags and relieve stimulates the immune system, often used in the form of hot baths or massages. The lavender is a great soothing particularly for the nervous system, relieving headaches, lowering blood pressure, and also providing sedatives and armonizantes properties. the manzanillaIt is also a very good soothing and relaxing, and also has anti-inflammatory effects, and mint has analgesic and stimulating effects on the brain.

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