The apple cider vinegar is one of the main products used for salad dressing or other foods. It can be prepared, when the apple juice is fermented, and due to bacteria and a little yeast, it makes the sugar turn into alcohol and then it turns into the famous apple cider vinegar.

You should know that it has great and several culinary properties, as well as medicinal, these are some of them:

  • To lose weight: when consuming apple cider vinegar, it helps the fat that is accumulated to decrease, it also helps in reducing the waistline. It is one of the best allies for those who suffer from problems of a lot of weight. If you want to use apple cider vinegar to lose weight, it is recommended first to speak with your doctor, so that you can get his instructions.
  • For skin fungi: it also helps fight infections in our skin and nails, such as dermatophytosis, caused by fungi. These infections have their symptoms, and when the skin is infested by these fungi, small red circles appear on the skin or nails, one of the “common” conditions, but which is also very contagious.

As you could read previously, it is already known that it has great properties, it is recommended to apply several times a day in the place where the infection is on the nails or skin.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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