Chia seeds are known to be a highly nutritious food, because it is rich in vitamins and minerals, which make it an ideal ingredient to lose weight, feel better, and also improve health. We must also highlight that it is a very healthy food, since it does not contain gluten and is a source of omega 3 acids, antioxidants and fibers. It is from all these nutrient contents, that all its properties are given off, and it is from them that we are going to talk to you next. That’s why I kept reading, because in what follows we will tell you what they are for consuming chia seeds.

What are Chia Seeds for? Help control cravings

Because they are rich in fiber, chia seeds are an ideal alternative to achieve satiety and control cravings. This is because, as they are digested quickly and easily, they generate satiety in the body, which helps to avoid snacking between meals.

This is why it is advisable to consume them for breakfast or combine them with milk or other cereals.

They take care of hydration

Chia seeds also serve to keep the body well hydrated. This makes them especially useful for those who play sports or for people who are active all day.

They serve to lose weight

We cannot fail to mention that chia seeds are especially useful to maintain a healthy weight and also to lose weight. This is due to its fiber content, which in addition to achieving satiety and controlling cravings, collaborates in the digestive function.

They provide energy

On the other hand, chia seeds serve to keep you energized and vital during the day. This is because they are rich in potassium, and compared to bananas, it contains twice as much of this mineral, and compared to vegetables, it doubles the amount of protein. This makes it ideal for people who want to go to the gym or do physical activity.

In turn, it is clear from this that they serve to increase muscle mass. This is also explained by the fact that they are rich in fibers and proteins, which help increase muscle mass while promoting tissue regeneration.

Relieve joint pain

Finally, being rich in omega 3 fatty acids and having anti-inflammatory properties, chia seeds serve to significantly relieve and reduce pain in the joints.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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