Melon, grapes and spinach together can result in a natural juice with many beneficial properties for our health, as well as an excellent preventive and curative of muscle fatigue.

Spinach is a vegetable very rich in nitrates, which in our body become proteins that strengthen muscle tissue, helping to counteract muscle fatigue. It also contains a lot of calcium, an extremely important mineral for carrying out muscle contraction.

Melon , for its part, in addition to being an extremely delicious, healthy and refreshing fruit ideal to consume now in summer, is a fast assimilating carbohydrate that provides many vitamins and minerals. In addition, this fruit helps our body in multiple aspects such as arthritis and gout prevention, to purify toxins from our body, and to improve the health of nerves and muscles.

Finally, grapes are very rich in antioxidant compounds, magnesium and potassium, which help improve our physical performance and combat muscle fatigue.

By combining these three beneficial foods you will get all their benefits together and enhanced, and you will feel your muscles less tired and with extra energy. Start your day with a natural smoothie of spinach, melon and grapes.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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