Grapes are a food very rich in fiber and also contain a good amount of flavonoids, which help our body to strengthen its defenses and also protect it against the oxidative action of free radicals on the cells and tissues of our body. .

The liver is a fundamental organ for the functioning of our body, which has multiple essential functions for life, some of the things it is responsible for are synthesizing proteins and purifying the blood to eliminate all those toxic substances that in the long run term trigger different types of diseases. This is why it is essential to keep it healthy

Raisins are small frits that are characterized by having a high content of fiber and antioxidants, which stimulate the recovery of the body when it has problems to carry out its functions of digestion and elimination of waste.

Raisins stimulate the biochemical processes that take place in the liver, so the blood can be filtered to clean it of those substances that harm and damage our health.

On the other hand, raisins are great allies of digestion and intestinal health. Thus, ingesting them frequently helps combat common problems such as constipation, inflammation, and disorders caused by the imbalance of gastric juices.

As if all this were not enough, raisins also contain large amounts of flavonoids, as already mentioned at the beginning. These flavonoids are compounds with antioxidant activity that help strengthen the body’s defenses while protecting it against the effects of free radicals produced during cellular metabolism.

You can also consult →   What is folic acid for, Properties and indications

Liver purification can be done with these delicious fruits, the important thing is to choose a good quality type and consume them on an empty stomach.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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