Today’s post we are going to dedicate to Vitamin E, which many may know as tocopherol. It is a fat-soluble vitamin, because it dissolves in fat and plays a fundamental role for the body, because it has antioxidant effects, which protect fatty acids. It is also very important to take care of and avoid the formation of toxic molecules in the body that derive from normal metabolic action, and also those that can enter through the respiratory or oral routes. But this as a general overview, because in what follows we are going to tell you what Vitamin E is for, what its benefits are and where we can find it.

What is Vitamin E for? Antioxidant effect

We must start with what is the main benefit of this vitamin and probably the one that everyone knows, and its antioxidant power is about. In this sense, because it is an antioxidant, vitamin E helps the body’s cells to be protected from any toxic molecules that could enter the body, while fighting free radicals that are responsible for the degeneration of tissues. This is what explains why this vitamin is habitually related to the vitality, beauty and youth of the skin. In this sense then, this vitamin is especially useful to prevent and reduce premature aging and at the same time it can be a great ally to avoid the first wrinkles that warn us that time is passing.

In order for it to be useful in this sense, it is essential to incorporate vitamin E through food, although we can also apply the capsules of this vitamin directly on the skin. What is always suggested is to make homemade masks to which we are going to add this vitamin.

Serves to fight infections

One of the properties and utilities of this vitamin is its power over the immune system, due to it stimulates the production of defense cells, which increases and becomes more effective the cellular response to infections. This is what makes vitamin E a great ally to avoid and protect against viral pictures.

In order to enjoy this benefit, what is recommended is that foods that are rich in this vitamin are incorporated into the diet, such as cereals, nuts, eggs, green leafy vegetables such as spinach, Swiss chard, broccoli, olive oils, soy, corn, fruits such as mango, plums and kiwi among many other foods.

Serves for healing

Another of the properties of vitamin E is that it stimulates the healing process so that it can take place properly. This is because it promotes the formation of collagen and elastic fibers, which are what help to rebuild the tissue. This is why vitamin E can be a great ally in burn situations.

In this way, it can be a great ally against sunburn to alleviate the symptoms of inappropriate sun exposure. However, this does not mean that it is not necessary not to take care of yourself in the sun or use moisturizers later, these two actions must be yes or yes in all cases.

Protective properties of Vitamin E

When we started with this post, we mentioned that vitamin E fulfills essential functions in the body and that is why it is so necessary for it. One of the reasons for this is that vitamin E has powerful protective effects and in this sense the nerves, muscles and cardiovascular system are very important, because it helps protect their biological membranes. At the same time it helps to extend the life of the red blood cells and we must also mention that it is a great support and support for the body in the task of absorbing and using vitamin A. All this is explained because vitamin E is used by cells to be able to interact properly with each other, and this is what explains why we are talking about a vitamin with essential and vital functions for the body and good health.

It is good for different organs

Important organs of the body benefit directly from the presence of this vitamin. In the case of the lung, this vitamin is very important to reduce the negative and harmful effects that cigarette smoke has on it. In the case of the hepatic organ, that is to say the liver, it acts in a similar way but this time what it tries to do is to appease the harmful effects of alcohol. For the heart, vitamin E is also extremely important, because it is good for avoiding coronary problems that can lead to high cholesterol or blood pressure problems. And for the brain it also plays an important role, because it helps prevent and fight cell degeneration.

More benefits of Vitamin E

But the benefits and properties of this vitamin are not exhausted by what we have been saying, because we can also highlight its diuretic effects, which can make it a great ally for people who suffer from fluid retention. It has also proven to be very useful in cases of circulation problems, because it can alleviate and reduce the frequency of cramps and the feeling of heaviness because it helps to take care of the body from oxidation.

In turn, it is an especially good vitamin for those who suffer from diabetes, since it can help control blood sugar levels.

Questions to consider about VItamine E

We are talking about a vitamin that for most people is safe when administered orally or applied directly to the skin.
In any case, it is important to know that when the indicated daily doses of this vitamin are exceeded, a series of adverse effects may appear, such as nausea, diarrhea, stomach and headache pain, feeling of fatigue and weakness, blurred vision, itching. , presence of bruises on the skin and bleeding.

We should also mention that for pregnant and lactating women, it is considered to be a safe vitamin, but it is also suggested to consult with the treating physician.

People who suffer from bleeding disorders or who have very low levels of vitamin K, this vitamin can worsen these conditions and in the second case it could cause clotting problems.

Finally, it is important to know that as in most of the foods that we can find this vitamin is not usually consumed in large quantities, when vitamin E is used for therapeutic purposes, it is usually administered in the form of supplements. Anyway, we mention again some foods that work as a source of this vitamin, which is egg yolk, vegetable oils, among which we mention coconut, corn, soy, rice, etc., green house vegetables, whole grain breads and cereals.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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