The thyme tea is an infusion that is made with the plant Thymus vulgaris, also known as Tomillo, which can be found in areas with a warm climate. This aromatic plant is very popular, since it has various properties, vitamins and minerals that make it very beneficial for health, therefore this plant is used as a condiment in meals, as well as seeking to acquire its benefits through of oils and infusions.
Thyme tea is used to treat respiratory and digestive problems, eliminate toxins, lose weight, strengthen the immune system, reduce menstrual pain, avoid infections and also, due to its properties, it is also used to prevent certain diseases.
Thyme tea benefits
The thyme tea is very beneficial to the health of people, is why it is used as a method of preventing or natural treatment for some diseases. Among the benefits provided by this infusion are:
Helps with respiratory problems
Thanks to the properties of thyme tea, it is a good ally to reduce respiratory problems such as bronchitis and asthma, although it can also be used to prevent colds and treat the flu.
Thyme tea prevents stomach gas from forming, which is why it is a good ally to improve digestion. That is why it is recommended that those who suffer from indigestion, stomach pain or flatulence, drink this tea after each meal.
Reduces menstrual cramps
The thyme infusion is a good ally for all women, since being a plant with emmenagogue properties, it helps to relieve colic and controls menstruation, making having a period not such a traumatizing experience.
Helps heal and prevent infections
Thyme tea has healing properties, therefore, it is good to be applied in small wounds, since it helps to promote the closure of them and reduce scars, in addition, it has properties that help prevent infections of any kind, for which is also good so that these wounds do not become infected.
Treatment for rheumatic diseases
Its thymol content and anti-inflammatory properties make this tea good for relieving pain and the symptoms that cause rheumatic diseases, which are all those diseases that are related to the muscles and the circulation of blood through them.
Thyme tea helps you lose weight
The thyme tea has properties that help eliminate toxins from the body fluids and reduce cholesterol, so it is ideal for people who are overweight and looking for a natural supplement to diet. It is worth mentioning that the tea alone will not generate a weight loss, for the tea to have an effect, an extensive diet must be followed and the thyme tea must be integrated after each meal.
Reduces the feeling of tiredness
Because this tea has an amino acid known as lysine, it reduces the feeling of tiredness. Also this tea has relaxing properties, which makes it good for those who have trouble sleeping, as it helps to rest better.
Thyme tea properties
The thyme tea gives people who consume a lot of benefits, because this tea has many vitamins, minerals and properties that the body needs, which are:
- Vitamins A, B and C.
- Minerals such as iron, potassium, and calcium.
- Various properties, the best known being the antioxidant property.
It also has properties that are extremely important, which make this tea a good ally to treat and prevent respiratory diseases. In addition, all the components that thyme tea contains make it very beneficial for red blood cells to form properly and for blood pressure regulation.
How do you prepare thyme tea? The steps to follow
Preparing a thyme tea is extremely simple, you just have to have the ingredients and follow the necessary steps for its preparation.
- 1 cup of water.
- Fresh or dried thyme leaves.
- Lemon juice or honey (optional).
Place the water in a container and bring it to a boil, once it is boiling, add the thyme and turn off the heat. Then you have to let it rest for 5 minutes. It is advisable to cover the container so that the tea does not get cold. Once the 5 minutes have passed, proceed to strain the tea and add the lemon juice or honey, in case you want a slightly sweeter flavor.
How should you drink thyme tea?
The thyme tea can be eaten at any time of the day, however must be done in moderation, because although it is a natural plant that brings many health benefits, too much of it can cause some side effects. That is why it is advisable not to ingest more than three cups a day.
Thyme tea side effects
The thyme tea can cause some side effects if you get to consume excessively, between these adverse reactions are:
- Upset stomach: an excessive dose of thyme can cause heartburn, pain, nausea, vomiting and diarrhea.
- Allergic reactions.
- Headache and dizziness.
- The oil in thyme leaves can cause a slower heart rate.
If you notice any of these effects after ingesting the tea, you should immediately cancel its consumption and if the effects continue, you should see a doctor as soon as possible.
Thyme tea contraindications
Although thyme tea has great health benefits, it also has a series of contraindications that must be taken into account, since not everyone can take it, among these cases are the following:
Pregnant or lactating women, since although there are no studies that confirm or deny that thyme tea is bad for them, it is recommended that they do not ingest it without first consulting with their doctor to avoid any possible hurt. This is because this plant is used to promote menstruation, therefore there could be a risk of causing a miscarriage.
Those who suffer from ulcers or gastritis should not ingest this tea, since instead of relieving it, it could cause the situation to worsen.
In the same way, it is recommended that people who suffer from a heart problem do not consume thyme tea before consulting with their doctor, and even if he approves it, it is necessary not to exceed the recommended dose.
On the other hand, any person who begins to witness any symptoms, be it allergy, rashes, difficulty breathing, among others, should stop ingesting it.
Is it really advisable to have thyme tea?
As has been noted, thyme tea is an infusion that contains many vitamins, minerals and various properties that turn out to be very useful for people who consume it, since thanks to it they can treat various diseases.
For the aforementioned, it is recommended as a preventive measure to drink at least one cup of thyme tea daily, this in order to take full advantage of the benefits it can offer for health, although it must be borne in mind that this tea cannot replace current medicine, therefore, if you have a serious illness, it is best to go to the doctor and not rely solely on tea, as it is not a magic potion.