The tea Cidrón comes from the plant  Aloysia citriodora,  also known as Cidrón, lemon verbena or lemon verbena, which is native to South America. This plant is well known for its aromatic qualities and for having numerous medicinal properties, therefore it is widely used as an infusion, since it turns out to be very effective and has a pleasant taste.

This infusion is used to effectively help the digestive system, fighting various discomforts such as colic, gas or any other pain or problem in the stomach. This tea also acts as a relaxant for the body, thus helping people to sleep better and calm their nerves, among many other qualities.

Citron tea benefits

The citron infusion is widely used in natural medicine, since thanks to its properties it is very beneficial for the health of the person who consumes it. Among the benefits provided by this tea, the following stand out:

Helps improve digestion

This tea is ideal for treating any digestive problem, so it is good for people with delicate or weak stomachs to ingest this tea, as it helps to stimulate the metabolism.

Because it has antispasmodic properties, it helps prevent poor digestion, flatulence, and inflammation or stomach bloating. It also helps prevent colic, cramps, diarrhea, vomiting and any other stomach problem.

Citron tea has a sedative effect

Citron tea has properties that have a sedative effect, which is why it helps to relax the nervous system. That is why this tea is widely used for these purposes, as it is very effective in calming down spirits, stress and insomnia.

It also helps to relax the digestive system, thus preventing the person from eating just because of anxiety.

Helps cleanse the body

Citron infusion helps purify the body, as it removes waste and toxins from the body. Therefore, ingesting this tea is very good to cleanse the body and therefore maintains a general well-being in the person who consumes it.

Ideal for joints and muscles

The properties provided by citron tea are very useful to relieve rheumatic pain, therefore this infusion is a good ally and brings excellent results for the joints and muscles.

Citron tea for weight loss

Thanks to its antispasmodic, digestive and diuretic properties, this tea is ideal for losing weight, therefore, those who want to lose a few extra kilos should take this tea, as it helps to avoid excess fluids, inflammation and more symptoms that accompany being overweight.

Treat respiratory diseases

Citron tea has antibacterial and antiseptic properties, which are beneficial for the respiratory tract. That is why having a cup of this tea when you have a cold, the flu or when you have an allergy, will do you very well.

Citron tea properties

Citron tea has many interesting properties, which turn out to be excellent for health. That is why this infusion is used as a natural remedy to treat various diseases or illnesses.

Among its properties are:

  • Antispasmodics.
  • Antipyretic.
  • Sedative.
  • Antibacterial
  • Carminative.
  • Diuretic.
  • Antiseptic.
  • Antioxidant
  • Anti-inflammatory.
  • Expectorante.

Steps to follow to prepare citron tea

An infusion of hot citron provides notable health benefits, therefore if you want to use these benefits, you have to know how to prepare it and know what are the necessary ingredients to make it.

Ingredients:

  • 2 tablespoons of citron leaves.
  • 1 liter of water.
  • honey or sweetener to taste (optional).

Preparation method:

  • Bring the water to a boil.
  • Once it boils, the fire should be turned off.
  • Place the citron leaves in the container with the water and let it rest for 5 minutes. It is advisable to cover the container to keep it warm.
  • Once the time has elapsed, with the help of a strainer, the leaves of the infusion must be removed.
  • Once all these steps have been carried out, the infusion is ready to be ingested.

It should be noted that, you can add honey or any other sweetener to taste to give a touch of flavor to the tea. Likewise, you can also add a few drops of lemon juice, ginger and even mint or spearmint to give it a fresher flavor.

When should citron tea be ingested?

As mentioned above, citron tea offers many benefits, however you have to know how and when to take it in order to take full advantage of its effects.

The dose of citron tea depends on several factors, be it the age and health of the person who consumes it, among other conditions. However, it is always advisable to ingest any type of tea in a moderate way, as it could cause an adverse effect on the health of the person.

That is why the ideal is to ingest 2 to 4 cups a day after each meal, so that its properties take effect and, in this way, be able to take advantage of them properly, without affecting or being harmful to the body.

Citron tea contraindications

In general, ingesting citron tea is very safe, however it is recommended that women who are pregnant or breastfeeding do not consume this tea, since with a high dose it could cause adverse effects to the baby. Therefore, it is necessary to go or consult with your doctor before drinking this tea.

Likewise, those people who suffer from kidney disease a high dose of this tea could cause irritations, therefore it is not recommended.

What side effects can citron tea produce?

Citron tea, being a very safe infusion, does not cause adverse effects if consumed with an adequate dose. However, with an excessive consumption of this tea it could cause dermatitis, irritation or allergies in the skin of some people, since they could be allergic to it.

Conclusion of the use of citron tea:

Citron tea has numerous properties that turn out to be very useful for health. This makes it a good ally for natural medicine, treating and avoiding different diseases or discomforts in the body, such as: respiratory diseases, stomach problems, eliminating toxins in the body, improving digestion and is even ideal for weight loss, among other qualities that this tea provides.

The properties it provides are extremely important, however contraindications must also be taken into account before consuming this tea and, furthermore, the recommended dose should not be exceeded, as it could cause some adverse health effect.

It should be noted that, the contraindications are very few, since this tea is considered very safe, only pregnant women, breastfeeding women and people suffering from kidney disease should be cautious, who should consult their doctor before ingest this tea.

That is why in general terms it can be said that consuming this tea is highly recommended, as long as its use is not exceeded, in order to enjoy all its benefits without falling into some complications.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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