The tamarindus indica or as it is popularly known; tamarind, comes from a tropical tree native to Africa, belonging to the legume family, it is worth mentioning that the name of this tree is usually the same as its fruit, that is; tamarind or tamariundus . This fruit has a brown skin that covers the pulp, depending on how ripe it is, it can be a bit acidic.
The pulp from tamarind contains an important load of vitamins and minerals that provide a wide variety of benefits to the human body, as a result, this fruit is used for many things, among which we can mention: control cholesterol, relieve stomach discomfort , improve visual health, maintain healthy joints, treat burns, lower fever, improve the nervous system and lose weight. On the other hand, if this fruit is combined well, it is used to make delicious things, such as: desserts, teas, juices, smoothies, jams, salads, ice creams and homemade compotes.
There is an extensive list of the benefits of tamarind, this is not only included in many cooking recipes, but also for its medicinal elements it is used in beauty products and natural remedies. Including a fruit like tamarind in your diet can help improve and prevent certain common health problems. Among the health-related benefits of this fruit are the following.
Has laxative properties
People who suffer from constipation need to consume between 5 to 10 grams of tamarind daily, for it to provide its benefits as a natural laxative. Tamarind works as a natural laxative, since the pulp is a source of fiber and polysaccharides, which increases the volume of the bowel movement to avoid cases of constipation and make the evacuation much faster and more efficient.
Another benefit of the fiber that tamarind contains is that when consumed it has the ability to join with the bile salts that are produced by cholesterol, this means that these salts can be reabsorbed by the colon to help lower the levels of bad cholesterol in the bloodstream.
Benefits weight loss
Not only does it contain fiber, tamarind is also a diuretic fruit that stimulates fat loss, to improve and maintain a body weight according to the characteristics of each person. To achieve this, tamarind must be included among the foods consumed daily, either raw or as a daily drink, which can be a juice or tea.
Relieves stomach upset
In Aryuvedic medicine , the use of tamarind is recommended as one of the ideal components to alleviate certain stomach discomforts, it also works to increase appetite and considerably reduce flatulence.
Helps the joints
Tamarind pulp is not the only one that has nutritional properties, since both tamarind leaves and flowers have been considered effective in treating inflammation and pain that occur in the joints, although it seems a lie to use both tamarind and its natural components provide relief almost immediately.
This benefit is obtained thanks to the polysaccharides that this fruit has in its composition.
Improves visual health
One of the remedies to cure conjunctivitis is tamarind juice, on the other hand, the seeds of this fruit are also used to make drops that relieve dryness that can occur in the eyes as a result of the daily use that is given to the view.
It is used to treat burns
Tamarind leaves are used to treat skin burns, the best of all is that using it is very simple, just place the leaves in a pot or container with a lid on the stove, when they burn enough they end up turning into dust .
Once the tamarind leaf powder is obtained, it is mixed with vegetable oil and carefully applied to the area where the burn is found. Healing wounds and improving the general health of the skin is another possible treatment with this home remedy.
It is worth mentioning that this benefit is obtained thanks to vitamin C and the antioxidants found in the leaves of the tamarind tree.
Prevents premature aging
Tartaric acid is known as a powerful antioxidant, it is found in fruits such as tamarind, which helps protect the skin in general from the damaging effects caused by free radicals, such as premature aging.
Lower the fever
Tamarind pulp is used as a natural remedy to lower the high temperatures caused by fever, to achieve this you need to consume at least 15 grams of tamarind.
Serves to improve the nervous system
Tamarind, being a source of B vitamins, especially thiamine, acts to significantly improve nerve functions and the proper development of the muscular system.
All this generates makes the natural wear of the nervous system slower and also helps prevent diseases such as Alzheimer’s.
Nutritional properties of tamarind
Most fruits have truly outstanding nutritional characteristics, in this case. tamarind is not far behind, standing out for its nutritional composition that is divided as follows:
- Minerals: iron, calcium, potassium, phosphorus, sodium, magnesium and copper.
- Vitaamins: A, B, C, D and beta carotenes.
- Volatile compounds: geraniol, limonene, cinnamic acid, safrole, pyrazine, methyl salicylate and alkylthiazoles.
- Proteins of different types.
- Dietary fiber.
What is the best way to eat tamarind?
Tamarind is readily available, you can find it in spice markets, condiment stores, and even supermarkets. To incorporate all the potential of nutrients it contains, it is advisable to incorporate it into the diet as follows:
- Smoothies or juices.
- Tamarind tea.
- Ice creams.
Although it should be mentioned that the best way to obtain its benefits is to consume it naturally.
Tamarind side effects
Although tamarind provides several benefits to the body, its consumption, especially in an excessive way, can cause some side effects that are harmful to health, such as:
- It increases the risk of bleeding when taken together with common medications such as; aspirin, ibuprofen, naproxen, anticoagulants and antiplatelet agents.
- It can cause hypoglycemia, as it causes a fairly significant drop in glucose levels.
- Some people may be sensitive to this fruit, causing allergy-related symptoms such as inflammation, rashes, itching, dizziness, vomiting and even fainting.
- It can damage teeth if eaten in excessive amounts, as the natural acid in this fruit deteriorates tooth enamel.
- It is likely to cause GERD, so it is not recommended for people who regularly suffer from this condition.
Conclusion: Is the consumption of tamarind recommended to improve overall health?
Although no fruit is miraculous, the composition they have can provide many benefits and such is the case of tamarind, which can provide a wide variety of benefits to the consumer, as long as it is done in a moderate way and excesses are avoided.
On the other hand, it should always be remembered that no fruit can replace current medicine.