The spirulina is a dietary supplement based on proteins, vitamins and minerals. The substance as such that bears this name, is known as a blue-green cyanobacterium thanks to the chlorophyll and phycocyanin it has, which give it that mixture of colors between green and blue.

If you want to know more about its specific uses, indications and side effects, we invite you to continue with this interesting reading.

What is spirulina for

It is used as a food supplement to improve development and counteract extreme malnutrition problems. Professionals such as Olympic athletes use this supplement to improve their development and consequently their performance in sport.

Its use became known worldwide after astronauts at NASA began to consume it in their diet to stay healthy on space missions.

75% of its components are proteins, the vitamins it contains are vitamin A, E, D, B2, B3, among others, it also has iron, folic acid and zinc, along with many other substances that are crucial for good health. It has antioxidant, antiviral and anti-inflammatory elements, it also strengthens the nervous system and helps counteract anemia thanks to chlorophyll.

It is also usually recommended when the patient has constipation problems, to reduce weight since it decreases appetite and to obtain better performance at the intellectual, physical and sexual level. It lowers blood pressure, along with triglycerides and cholesterol, among other characteristics that will be mentioned later in more detail.

It is one of the healthiest and most beneficial supplements for the health of the human body. It offers great advantages and being totally natural components, its contraindications are almost non-existent, with the exception of specific cases related to metabolism, health conditions of each individual or excessive consumption of the product.

Who can use this supplement?

Spirulina can be consumed by any child and adult under certain precautions:

  • Pregnant or lactating women should consult a doctor before starting treatment. If you become pregnant in a period where you consume the supplement, you should also consult with a specialist whether or not you can continue with spirulina.
  • In the case of young children , a pediatrician should preferably be consulted if it is appropriate for them to consume these substances.
  • People with hyperthyroidism or hypothyroidism, as well as patients with kidney failure or kidney problems, should consult a specialist about the consumption of this product and if it can be consumed, the allowed amount should be recommended directly by the doctor, since the Iodine and all proteins can influence these conditions negatively.

This does not mean that patients with these types of conditions will be seriously affected by consumption, but due to all its components, it is necessary that they take doses lower than those normally recommended, in order to achieve an adequate balance in all the substances you take in that your body can accept.

Specific uses of spirulina.

Its presentation is available in tablets, capsules or powder. It is recommended to take it before each meal, usually about 4 grams throughout the day, divided between meals. This recommended dose may vary depending on the physical condition and age of each individual.

The more grams you take of this supplement, the more water you need to consume during the day, so that the body can properly assimilate all the components it is receiving and not cause unwanted effects.

The most important thing is not to exceed the general recommended dose or the one indicated by a specialist, since excess spirulina can lead to liver damage due to the large amount of vitamin A.

It is commonly used to help regulate dietary nutrition problems, to easily lose weight without threatening health, improve performance in everything related to physical energy, in addition to having components that facilitate hair growth and have antioxidant qualities that they react on the skin with an anti-aging effect.

Other uses in the body

It is also recommended for use in cases of chronic inflammatory diseases, intestinal diseases such as cholecystitis or cancer of the large intestine, hepatitis conditions, tuberculosis, bronchitis and joint diseases. This supply is mainly recommended to maintain the health level of the human body.

Its function to lose weight is not fulfilled by taking the supplement by itself, it is necessary to adapt an adequate diet, since spirulina is only a food companion that helps to maintain the proteins and vitamins that are left out in certain diets.

To help lose weight, it is indicated that the patient consume it half an hour before the meal, this because it tends to suppress the appetite, which allows not to overeat to be satisfied and also obtain the necessary components to maintain the health of the body thanks to spirulina.

Another function that it adequately fulfills is to clean the intestine, helping to regulate the intestinal flora.

What side effects can this supplement cause?

In general, as it is a natural food supplement and not a drug, it does not usually bring side effects. However, as each organism is different and not all people resist certain components in the same way, in some cases there may be mild adverse effects that do not require any concern, such as:

  • Constipation: spirulina is recommended to prevent constipation precisely, however, it is recommended to drink a lot of water during the day to help the body absorb all its components correctly. If this is not done, it can have the opposite effect and create evacuation problems.
  • Fever: This can occur when there is an excess in the consumption of the supplement and the body feels the need to burn all the extra protein it has.
  • Dizziness, stomach pain or skin rashes: if any of these effects occur, try reducing the amount of spirulina consumed daily. If the effects continue after reducing it, the patient should stop the treatment and consult a specialist.

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Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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