The royal jelly  can act as a good biological, energy and balancing of the nervous system stimulant, is a perfect revitalizing for people of any age, and ensuring better overall health, providing the necessary vitality to better develop motor skills and intellectuals.

It is a soft yellow liquid substance with an acid taste, produced by the bees themselves, which serves as food for both the worker bees and the queen bee due to the amount of nutrients it contains. The workers consume it during their first days of life stimulating their growth, while the queen consumes it throughout her life to ensure survival and its greater size, ensuring vitality for its reproduction.

What is Royal Jelly for?

This provides an impressive amount of benefits to the body, in addition this natural substance has a large amount of essential nutrients for all the biochemical and internal processes of the human body. If you want to know more about this substance, its benefits and contraindications, don’t miss this interesting reading.

Its main benefits include:

  • It serves to improve the state of health in general, strengthening the physical and intellectual part so that the body is not involved in a state of fatigue, exhaustion and weakness caused by anemia.
  • It considerably increases the resistance and defenses in the body, so that it remains in optimal conditions.
  • It serves to strengthen the immune system thanks to all the effects it contains, such as the antiviral, antimicrobial and antitoxic property, which provides bactericidal and antiseptic properties that the body needs to be able to fight any infection.
  • It prevents cardiovascular diseases as it contains a vasodilator substance that regulates blood pressure and is also very useful for controlling cholesterol and triglycerides.
  • It is recommended for people who suffer from anxiety and stress, as it helps reduce levels of nervousness.
  • It serves to improve sperm in terms of its quality and production.
  • Helps control and improve the proper functioning of the adrenal glands.
  • It helps to increase sexual pleasure in people, improving their fertility.
  • Due to its great properties and nutrients, it serves to stimulate the growth of children.
  • It is used to detoxify the body, freeing it from heaviness and toxins.
  • It is perfect for stimulating the mind, eliminating bad thoughts and fighting depression.
  • It is of great help for stomach problems, as it helps to improve constipation and intestinal health.
  • It helps to raise hemoglobin levels in the blood, making it a product that works against anemia.
  • It considerably improves the condition of the skin, its elasticity and freshness, as it acts as a cell regenerator and improves the production of collagen that delays aging.
  • It contains antitumor properties that prevent cancer, in turn strengthening the body.
  • Increases appetite, which is why it helps to treat anorexia in people, especially children.
  • It is an alternative to traditional anti-inflammatories.
  • It is used in the production of creams, masks and lotions, thanks to its regenerative properties.
  • It also works to control the effects that arise from menopause.

Nutritional value of royal jelly

It is composed mainly of water, it is the most abundant substance that represents approximately 60%, it also contains a large amount of vitamins of group B1, B2, B5, B5 and B8, vitamin A, C, D, E, minerals such as iron , copper, calcium, manganese, sodium, potassium and zinc, simple sugars such as fructose, glucose, maltose, proteins and essential amino acids, lipids, and fatty acids that facilitate the preservation of the product due to their antibacterial and antifungal qualities.

It must be kept at low temperatures and in dark containers that prevent the passage of light, since they deteriorate very quickly.

Its use is mainly as a dietary, therapeutic and nutritional supplement, it also has the task of preventing different nutritional deficiencies, being a perfect complement to the nutritional diet.

How to take royal jelly

  • It is recommended in small doses ranging from 50mg-100mg per day for adults and half the dose for children.
  • It is advisable to take it on an empty stomach with the recommendation not to use it for long periods, from 1 to 2 months, resting for 1 month and then taking it again. It is advisable to use the supplement when the body’s defenses are low. Excessive consumption can cause increased heart rate or tachycardia, headaches, and increased blood pressure.
  • It is recommended to drink diluted in milk, in water or in a natural juice, since its flavor by itself is not very pleasant.
  • It can also be consumed in other ways, for example, in capsules that can be combined with other products such as pollen or in ampoules that can facilitate its consumption and are reinforced with vitamins.

Contraindications of royal jelly

Despite the fact that it is a natural product, excessive consumption of it can bring with it side effects or contraindications, for that reason, great caution must be exercised and a reasonable consumption should be chosen.

  • Inappropriate intake can cause problems such as tachycardia in people, and greatly raise blood pressure, thus producing constant headaches that hinder daily tasks. To avoid this, a maximum of 400mg daily should be consumed.
  • It can also cause damage or failure of the adrenal glands, called Addison’s disease.
  • People suffering from diabetes should not consume it due to its high amount of sugar.
  • Care must be taken as it increases the appetite considerably, and this can bring about a state of obesity.
  • It can cause allergies at the level of the respiratory system, better known as allergic asthma, as well as allergies at the stomach level producing ulcers, at the skin and cardiovascular level.

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Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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