The rosemary tea comes from the plant  Rosmarinus officinalis or also traditionally known as rosemary, which comes from the Mediterranean. This plant is widely used in the preparation of various dishes, being an excellent flavoring, however, it also has numerous medicinal properties, which is why it is ideal to be used in natural medicine. The most common way to obtain and take advantage of all the benefits of this plant is through the preparation of rosemary tea,  since it is used to treat various diseases due to its properties.

Many studies have shown that consuming this tea helps to improve respiratory problems, liver, heart, overweight, improve memory and relieve certain pain. It has also been noted how recently the infusion of rosemary is being used to prevent diseases such as cancer and Alzheimer’s, as it has excellent antioxidant properties.

Rosemary tea benefits

The rosemary tea  is ideal in natural medicine, since it has excellent properties that allow provide the person consuming numerous beneficial health. Although the benefits of this tea are many, some of the most outstanding are:

Improves memory and concentration

It is said that consuming rosemary tea helps improve memory and can also be a good ally for those who find it difficult to concentrate, since thanks to its components it also helps to have better mental concentration.

Strengthens the immune system

Because it has anti-inflammatory and antioxidant properties, it is very useful to help stimulate the immune system, making the body immune to various diseases, allergies and even infections.

Relieves menstrual cramps

Another benefit of this tea is that it helps alleviate the discomfort caused by menstruation, such as irritability, headaches, and bloating. In addition, it allows you to control menstrual bleeding, avoiding scarce or abundant amounts.

Rosemary tea is great for weight loss

This tea has diuretic properties, this means that it eliminates excess fluids in the body, it also helps to control anxiety, making the person eat less. Therefore it is ideal for those who wish to lose a few extra pounds.

Facilitates digestion

The rosemary tea provides many benefits to the digestive system, so it is very useful to help treat indigestion. That is why it is advisable to ingest this tea after each meal.

Helps with respiratory problems

Due to its great properties, this tea is used to treat various respiratory problems, such as asthma, flu and bronchitis.

It is a good ally to relieve pain

Rosemary, being an analgesic substance, is a good ally to relieve various pains, whether in the joints, bones or muscles. It is also used to relieve headaches, so it is widely used by those who suffer from migraine, as it helps reduce their symptoms.

Rosemary tea for hair loss

The infusion of rosemary serves as a tonic for the scalp, therefore it helps to strengthen the hair, thus preventing its loss and is also ideal for solving dandruff problems.

It is ideal for the skin

The rosemary tea has many benefits for the skin, and thanks to its antioxidant properties, refreshing and antiseptic, ideal to keep skin healthy and juvenecida. In addition, it is ideal for people who have oily skin and helps prevent acne.

Rosemary tea properties

The infusion of rosemary offers numerous benefits, since it has many medicinal properties that are ideal for treating certain problems or diseases, such as: digestive problems, blood circulation, infections, among others.

Some of the properties that rosemary tea contains are:

  • Antibacterial
  • Antiseptic.
  • Anti-inflammatory.
  • Stimulating.
  • Diuretic.
  • Expectorante.
  • Analgesic.
  • Astringent.
  • Emenagoga.
  • Carminative.
  • Antioxidant

Steps to follow to prepare rosemary tea

Preparing a rosemary tea , as with other teas, is extremely simple. As mentioned above, this tea provides many benefits for the person who consumes it and, in order to obtain or take advantage of them, it is enough to have the necessary ingredients on hand and follow the appropriate steps for their preparation.


  • 1 liter of water.
  • 1 tablespoon of rosemary leaves.
  • Honey (optional).

Preparation method:

  • Bring the water to a boil, once it is boiling, turn off the fire and add the rosemary leaves, or in the same way, you can place the rosemary leaves in the water and bring it to a boil.
  • Let it rest for 10 minutes, it is advisable to cover the container to keep it warm.
  • Strain to remove the leaves.
  • If you want to give it a sweeter touch, you can add honey to taste.

How should rosemary tea be drunk?

The rosemary tea can be eaten at any time of the day, but ideally it after every meal. Because it has a strong flavor, you can choose to mix the tea with other herbs such as mint, chamomile and lemon balm, among others.

It must be remembered that although it provides many benefits, its use cannot be overstated, since it can cause health problems, therefore, it is advisable to only ingest 2 to 3 cups a day.

Rosemary tea contraindications

This tea can cause some complications or adverse reactions in the health of the person, if it does it in an excessive way. On the other hand, it is not recommended that pregnant women consume this tea, since because it has many properties and components it can cause problems for the fetus, therefore, before ingesting it, a doctor should be consulted.

It is also not recommended for those who suffer from epilepsy, prostate, skin and stomach problems.

What side effects can rosemary tea cause?

The consumption of rosemary tea should not be exaggerated and the above contraindications should be taken into account, since otherwise the person may suffer some adverse reactions.

Some of the side effects that rosemary tea can cause are:

  • Irritation in the intestine and kidney.
  • Generates allergies.
  • Stomach problems such as vomiting or diarrhea.
  • Decreased reproductive functions.

If after consuming the tea there are any symptoms or side effects, it is advisable to cancel the consumption of it so as not to aggravate the situation, and if the effects continue, a doctor should be consulted.

Conclusion of the use of rosemary tea:

In general terms, it can be said that rosemary tea  has a strong flavor and numerous properties, which in turn provide benefits to the body of the person who consumes it. This makes this tea ideal for fighting and preventing various diseases or ailments such as: digestive and respiratory problems, infections, pain, among many others.

It should be noted that all the properties they provide are very important, however, you also have to be aware of the adverse effects that this tea can cause if it is consumed excessively. That is why you have to take precaution and take the recommended dose to avoid these problems and be able to take full advantage of the great benefits it offers.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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