What is Rosehip good for?

Rosehip, also called “muscat rose,” is a beautiful pale pink wildflower that grows in Europe and North America, but can also be found in Asia and North Africa. It has a particular fragrance that evokes the smell of hazelnut, and unlike other varieties, it is purely vegetable.

Its main asset is its oil, rich in vitamins and polyunsaturated fatty acids, which serves, among other things, to stimulate cell renewal and firmness of the skin. All the rosehip presentations provide these and other benefits that you will learn about while reading.

Benefits of rosehip

The rosehip has proven to be effective for a series of affections and conditions of the organism, its vegetable oil, mainly, is widely used to preserve the health of the skin, thanks to the fact that it is highly rich in different vitamins and organic acids.

Among the benefits of rosehip, the following stand out:

Rosehip cream to reduce scars

The rosehip cream or oil is rich in omega 3, 6 and 9, which gives excellent regenerative properties. It stimulates the production of new cells and repairs those that are damaged. Therefore, rosehip cream can be used to reduce scars from acne pimples or chicken pox, and to reduce stretch marks.

It also reduces the risk of rosacea and relieves redness on the skin.

Relieves symptoms of trauma

Thanks to its vitamin K concentrate, rosehip is used to facilitate coagulation in postoperative care. It also relieves irritation, reduces inflammation and reabsorbs edema caused by a blow or trauma.

At the same time, it acts as a palliative bandage that reduces the sensations of heating or stiffness in the joints.

Decreases expression lines

One of the main functions of rosehip, or why it is most used in cosmetology, is its ability to reduce expression lines.

Thanks to its polyunsaturated fatty acids, rosehip oil improves skin elasticity and provides an immediate tightening effect on the skin. It also preserves moisture, forming a film that protects skin lipids and prevents insensitive water loss.

Rosehip tea for winter diseases

Rosehip tea, thanks to its high content of vitamin C, is a perfect ally as a home remedy to eliminate the symptoms of many diseases caused by winter, such as flu, cold, angina, asthenia, mild diarrhea, and bleeding.

Helps against osteoarthritis and rheumatism

The use of rosehip in osteoarthritis and rheumatism is one of the best known remedies. Regular consumption helps increase mobility by 20% to 25%, especially among the elderly.

It also reduces the sensation of stiff joints, due to its anti-inflammatory effect. It is especially effective in knee or hip pain.

Effect on the respiratory system and the immune system

The vitamin C in this fruit also strengthens the immune system and helps fight common diseases of the respiratory tract, such as asthma attacks.

Lowers high cholesterol levels

High cholesterol levels can be very dangerous and require a change in diet. Rosehip plays an important role, thanks to the high presence of antioxidants that help reduce cholesterol and control blood pressure.

Prevents cancer

Antioxidants like carotenoids, flavonoids, polyphenols found in rosehip, help fight free radicals and protect against cancer and cardiovascular diseases.

It is a nutritional supplement

Rosehip powder is approved as a dietary supplement, it is a superfood par excellence, ideal for special feeding programs in children and the elderly.

Protects against diabetes

Its powder presentation is also a great ally for people suffering from diabetes. Its effect reduces symptoms and stabilizes blood glucose levels.

Supports digestion and kidney function

The acid of the fruit and the pectin contained in rosehip provide a diuretic and digestive stimulant effect, especially in people whose intestines are not cleaned daily.

Rosehip cleanses the entire digestive system and can also eliminate bacteria and fungi. It is a proven remedy for gastroenteritis, constipation, gallstones, and gouty arthritis.

Properties of rosehip

The active components, vitamins and nutrients of rosehip provide it with a series of properties that favor the immune system. The best known and most used are:

• General tonic
• Cosmetic
• Antiseptic
• anti-flu
• Antianémico
• Antiescorbútico
• Healing
• Hemostático
• Vermifuge
• Anti-inflammatory
• Antioxidant
• Nutritional supplement
• Astringent
• Winter disease prevention

The active ingredients of rosehip that make possible its effectiveness in the treatment of conditions and some health conditions, are:

• C vitamin
• Vitamin E
• Vitaminas B¹, B², K, PP
• Provitamina A
• Organic acids: citric acid, malic acid
• Tannins
• Pectin
• Glucose
• Magnesium
• Potassium
• Iron
• Football
• Zinc
• Resin
• Traces of essential oils
• Carotenoids
• Flavonoids

Using rosehip: how to take advantage of all its properties

There are several ways to consume and use rosehip for curative, preventive and cosmetic purposes.

Rosehip for tea or infusion

Many people are ignorant of what rosehip is used in tea or infusion, because cosmetic use is the most talked about. However, a good rosehip tea helps to relieve stress and relax.

To obtain it, you can use 5 to 7 berries per cup in hot water and drink after 15 minutes of standing.

Rosehip oil

Rosehip as a cosmetic for acne is the most widely used purpose. A few drops are generally used on the face after bathing or before sleeping.

It is also used in the area of ​​stretch marks and on the face to prevent and fight wrinkles.

Rosehip oil for hair

Rosehip for hair is also highly recommended, especially using a small amount of warm oil to massage all over the hair. It is recommended to do it 15 minutes before bathing.

Rosehip powder

Rosehip powder serves as a very effective remedy for joint pain and other conditions. It is very practical to consume the powder with yogurt, in ice cream, in granola or diluted in warm water with lemon or orange peel.

Recommended dose of rosehip

Studies suggest taking rosehip powder, tea, or vegetable oil, for a period of at least 3 months to achieve the optimal expected effects.

In the case of powder, it is recommended to take 2 heaped teaspoons in the first 6 weeks and 1 to 2 heaped teaspoons in the following weeks.

Contraindications of rosehip

While rosehip offers a great list of benefits, some contraindications are also featured:

Effect of rosehip on gastritis and ulcers

If any of these conditions are present, a minimal dose of rosehip should be used.

Effect of rosehip on constipation

It is not recommended to consume rosehip decoction to people suffering from constipation, as it can make the situation worse.

Effect of rosehip on allergies

Allergic people should also consume rosehip with care, as they can have a severe reaction to some of its components.

Side effects of using rosehip

• Irregular consumption of rosehip can cause heartburn and reflux reactions.
• Rosehip contains various acids that gradually attenuate tooth enamel.
• Exceeding the recommended dose of rosehip can adversely affect the kidneys.
• Ingesting rosehip regularly with pulp, juice, broth or tincture, increases the chances of contracting non-infectious jaundice.

Conclusion on rosehip

The amount of benefits that rosehip brings to the body are very remarkable, whether in oil, powder or infusions. However, it is important to make sure you get a 100% original product to take full advantage of all its benefits, without skimping on the price of true rosehip , which can vary between 10 and 25 dollars, depending on its presentation and size. In this case, its effects should begin to be noticed in the short term.