What is Resveratrol for?

The Revesterol is an antioxidant and phytoalexin found in all plants whose main function is to provide defense against bacteria and fungi found in the skin of grapes, mulberries and peanuts, oysters, peanuts, walnuts, cranberries and wines, has a complex chemical structure.

This molecule was discovered 80 years ago in 1940 and was used mostly for cancer therapies, so it showed a great ability to modulate and interact with cells in various tissues.

It is an excellent antioxidant that has anti-aging, anti-inflammatory, slimming and anti-cancer properties, which is why, over time, several studies have been carried out that have allowed to verify its properties and operation, coming to consider it as the cure against cellular aging and wear. of the body.

If you want to know a little more about the benefits, effects, warnings, doses and uses, I invite you to continue with us in the next article.

Resveratrol health benefits

• Protects the health of the skin : this molecule serves to protect the skin from the sun’s rays, although studies are lacking to prove it, however, some sunscreens contain this substance showing good results.

• It fights aging : it is a great ally against aging, some studies carried out on red wine determined that it helps prevent age disorders such as neurodegenerative diseases, including Alzheimer’s, which occurs mostly in adults.

• Prevents cancer : everyone cares about cancer prevention so it is very helpful to know what can be used or used, it acts effectively since many studies have shown that this substance is an anti-cancer, managing to eliminate the breast cancer progression in a sample of affected cells.

• Combat heart disease : it is important to know that it reduces bad cholesterol and prevents hardening of the arteries, which is why it improves the circulatory system and reduces cardiovascular problems.
• Natural slimming : this is the last benefit and for women the most important, it happens that this substance is responsible for stimulating a hormone called adiponectin, which is responsible for the counter in insulin resistance and has anti-insulin properties. obesity, so it is responsible for accelerating metabolism and counteracting the formation of fat. It should be noted that it is important to consume all kinds of foods such as grapes, blueberries, among others.

Truths About Resveratrol

• It has anti-inflammatory effects.

• It activates certain genes that are present in different organisms helping to protect it from many diseases.

• Experiments have been done with rats which have yielded beneficial results in anticancer, antiaging, antifibriotic, cholesterol-lowering and other studies.

• The in vitro acts on multiple molecules and causes a quite positive effect on the cells of the breast, skin, prostate and digestive system.

• Positively lowers blood sugar levels.

• Increased fatty acid oxidation, mitochondrial respiration, biogenesis and gluconeogenesis.

• It is an antioxidant.

For whom is the consumption of Resveratrol recommended?

It is recommended for all types of people who want to improve their health, lose weight, improve their cardiovascular and brain health, combat oxidative stress, it is one of the main causes of aging, so it is a fascinating antioxidant especially for people over 30 years, thanks to its anti-inflammatory and anti-cancer properties.

This supplement comes in a bottle of 60 capsules, it is easy to acquire and it is quite inexpensive with respect to the benefits it provides to the body.

How effective is it?

Possibly effective for:

• Diabetes: so a person suffering from diabetes their intake is 200-1000 mg per day for 3 months to help blood sugar levels and improve the functioning of insulin with people with type 2 diabetes, a low dose 5 mg twice a day for 4 weeks greatly improves insulin function.

• Acne: Research shows that applying the bottle gel to the face for 60 days can quickly diminish acne.

• Allergic rhinitis: the use of a nasal spray containing this medicine 3 times during the day, in a period of two months, improves nasal congestion, sneezing in children and adolescents with an allergy to pollen.
• Metabolic syndrome: helps reduce body fat in people who suffer from metabolic syndrome, so it does not help lower blood pressure.

Special warnings and precautions

• Pregnancy and lactation: consumption in pregnancy is completely safe when used in the amounts found in food, so in pregnancy and lactation it is quite important to keep them in the frequent diet.

• Bleeding disorders: can decrease blood clotting and increase the risk of bleeding in people with the disease.

• Surgery: it increases the risk of bleeding before and after the operation, so you should stop taking resveratrol two weeks before surgery.

What dose is used?

In people suffering from diabetes it is recommended to take between 200-1000 mg of resveratrol supplement per day for 3 months. However, the dose will depend on the medical diagnosis and each particular case.

Side effects

There are some side effects that are insignificant and are considered null in people who use the drug for the first time, however, the symptoms vary and are usually different in each person:

• Insomnia during the first days of consuming the dose, however, usually disappears on the third or fourth day of consuming them.

• Sudden increase in energy, the most effective way to eliminate it is to ingest small doses and gradually increase its consumption.

Contraindications

• It should not be consumed while pregnant or lactating.
• The consumption is not recommended in women with sensitivity to estrogen or in combination with medications that contain hormones.
• Patients taking blood thinners daily.

We hope the information has been to your liking. If you want to contribute something to the information, we invite you to leave us your comment. Thanks for reading!