The red ginseng is one of the most commonly used medicinal plants in the world, either for their energy, invigorating and revitalizing properties. The active ingredients of this famous root are ginsenosides (substances that offer phytotherapeutic and dietary benefits), essential oil, vitamin D and B, and 42.
Thanks to its adaptogenic action, it stimulates the nervous system and helps maintain balance and is a great stimulant against fatigue, which is why it is used for multiple purposes that benefit health.
If you want to know what red ginseng is for, as well as all its effects, we recommend that you continue reading.
What is the red ginseng?
Because it is a tuber, its care is very delicate, since the quality and quantity of the active ingredients it contains depend fundamentally on climatic factors, the space where it was grown and the forms that were used for the drying process.
We must not forget that red ginseng is mixed with some drugs and foods, and in turn, create different products, so it is suggested that you are well informed before starting to consume it, so it is possible to control the effects of red ginseng.
Red ginseng properties
In this root you can find a series of assets that help to have a better resistance to stressful situations, the feeling of vitality, both physical and mental performance and, if that were not enough, it also increases sexual capacity.
The red ginseng , also known as Korean red ginseng , has a variety of nutrients, such as some vitamins, some amino acids and up to 42 natural minerals, among others.
What is Korean red ginseng good for?
The use of this root is for medicinal use, one way to obtain its properties is in the form of tea. Here we leave you the different benefits that its use can offer:
For those long days of work, a good red tea with ginseng , will help increase energy. One of the benefits of red ginseng tea is that it reduces obesity, improves digestive disorders and stimulates the immune system, as well as improves signs of mental anguish, asthma, arthritis and sexual problems.
Helps increase athletic performance.
For professional athletes, a red tea with ginseng does not fall badly, they will notice a great performance in their discipline.
Increase mental efficiency and decrease fatigue
Nothing that a tea cannot solve, since red tea with ginseng reduces physical and mental anguish and has a muscle relaxant and calming effect.
Calms the nervous system quite naturally.
No more relaxation pills. Better have some tea and relax.
Allow your body to adapt to stress in a natural way.
With this data, it is to think that the properties of red ginseng are miraculous, because making you adapt to stress in a natural way is from gods.
Speeds up metabolism.
Perfect for the diet, with constant training and your daily red ginseng , you will have a healthy and fit body.
Increases sexual ability
In the sexual organs, testosterone increases, which allows a better flow of blood to the male sexual organ, which allows the sexual glands to be in better condition. Greater sexual capacity and potency in the erection What man would not enjoy these benefits?
In turn, estrogen levels also rise in women, this in the future has a benefit that helps in the beginning of menopause.
This can be perfectly combined with maca, which helps to stimulate and improve the desire of the couple. So don’t forget, a romantic dinner and a little red ginseng in wine will get your sex on the right track.
Protect the system with the greatest weakness
All this because of the vitamins and the forty-two minerals it has. We also add that according to the American Academy of FamilyPhysicians, ginseng tea possesses a variety of anti-cancer properties.
This results in lowering the high levels of cortisol found in the blood, leading to great relief for diabetics. It also helps to facilitate the generation and circulation of blood for a better function of the lungs and spleen.
Daily use of red ginseng helps lower blood pressure
That’s right, daily use lowers blood pressure, but after that, it should be paused for a while to avoid side effects. Like everything, nothing in excess is good, everything in excess is harmful. So, as curative as this tuber is, it should be used in moderation.
Properties are anti-inflammatory
Its properties also help in those injuries for a better recovery, such as rheumatoid arthritis. No steroids and more natural medicine.
With all these benefits that the miraculous red ginseng offers us, it makes us understand that natural medicine, which has always been there, is very useful and should be taken into account more, instead of a pill and that’s it. Natural medicine should be the first and only option for ailments. With this we conclude what is Korean red ginseng for .
The side effects of red ginseng
We know that everything has its pros and cons and natural medicine is no exception, that is why red ginseng has its side effects if you do not have a medical check-up, control of its doses and moderate use. It should be remembered that it is mixed with some drugs and foods, without a precaution some of these evils may arise:
- It has reduced amounts of phytoestrogens, whose action is somewhat similar to estrogens, so it is recommended to women to use it moderately, as it can cause hyperestrogenism (results of pain in the breasts and vaginal discharge).
- Its use in abuse, rarely happens but it must be taken into account, it can cause a disease on its use, not of high severity, but this is characterized by high blood pressure, produces insomnia and nervousness, headache, itching in the body and affects the stomach, causing constant diarrhea.
We hope that the information has been very useful and remember that although it has many benefits, its defects must be taken into account and that is why it is recommended to visit a doctor before use. Thanks for reading!
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.