Raisins, also known as raisins, are part of the best known nuts and are obtained by allowing any type of grape to dry, however, the most used to prepare them is the black grape. This fruit is quite known worldwide and does not have an exact place of origin.

It is known that raisins are a rich source of nutrients and serve to prevent the appearance of diseases and disorders such as anemia, constipation and sexual dysfunction, on the other hand, it also serves to regulate cholesterol levels, improve circulation, strengthen bones, prevent cancer and gain weight in a healthy way.

Benefits of raisins

Raisins, in addition to being pleasant and sweet fruits, also have great properties, which provide important benefits to the human body, which is why their consumption is regularly seen in society. The benefits that can be obtained by consuming raisins are:

Fight constipation

Consuming raisins regularly can help the individual to treat and reduce their constipation problems, this is because they have soluble fiber in their composition, which helps improve the digestive process and avoid annoying constipation.

Help increase weight

Raisins, like most nuts, are used to gain weight in a healthy way, this is because they provide a large amount of energy and do not negatively affect cholesterol levels.

Rise the levels of energy

It is known that raisins are rich in carbohydrates, as well as having a high level of natural sugar, these components, when absorbed by the body, increase energy levels and resistance during exercise.

That is why it is recommended that before or after physical activities, the individual ingest about 30 grams of raisins, which would be equivalent to 1/4 cup.

Strengthen the immune system

The nutrients in raisins are extremely useful for the body, because their amino acids, vitamins and minerals stimulate the absorption of other nutrients, strengthening the immune system and reducing the risk of suffering from diseases such as anemia, colds, among others.

Serves to improve dental care

The phytochemicals found in raisins are useful to protect teeth, both from cavities, as well as sensitivity and brittleness in them. In addition, raisins have a considerable level of calcium, which prevents tooth enamel from wearing.

Cancer prevention

The catechins and antioxidants found in raisins are responsible for eradicating free radicals from the body. It is necessary to mention that free radicals are part of the main factors that direct the spontaneous development of cancer cells.

Therefore, by including raisins in the nutritional diet it is possible to prevent the formation of cancer, in addition, the consumption of this fruit is also recommended in those individuals who have already suffered from the disease.

Strengthens bone structure

Calcium and potassium are part of the minerals that raisins have, in addition this dried fruit is also a source of boron, which is a necessary nutrient to stimulate calcium absorption and bone formation; Such components help to promote the strengthening of the bone structure, reducing the risks of suffering from osteopororsis, osteogenesis and Paget’s disease in the bone.

Helps treat vision conditions

The antioxidants that raisins have are nutrients that can help protect vision, this is because they stop macular degeneration, which weakens vision and is responsible for the formation of cataracts.

Avoid sexual dysfunction

Grapes, as well as raisins, have been known since ancient times as aphrodisiacs, this is due to the presence of arginine,  an amino acid that increases libido and serves to complement the treatment of erectile dysfunction, as well as to stimulate motility. of sperm, increasing the chances of conceiving.

Prevents the appearance of acidosis

Acidosis is a disease in which the toxicity of the blood as well as certain tissues is increased. This disease is really harmful and can damage internal organs, as well as cause gout, hair loss, kidney failure, and permanent heart damage.

The consumption of raisins is recommended to avoid this disease, because its levels of potassium and magnesium help control acids in the body.

Prevents aging

The tannins and polyphenols found in raisins, allow to slow down the cellular aging processes and help to promote the correct functioning of cell reproduction.

Properties of raisins

Raisins have a large number of properties, due to their mineral components, among which the following stand out:

  • Football.
  • Potassium.
  • Magnesium.
  • Iodine.
  • Iron.
  • Fibers

Likewise, it also has a wide variety of vitamins, among which are:

  • Vitamin A.
  • Vitamin B12.
  • C vitamin.
  • Vitamin D.
  • Vitamin E.

On the other hand, the properties that stand out most of this fruit are the following:

  • Anticancerígenas.
  • Antivirals.
  • Energizers.
  • Antioxidants
  • Purifying.

How should raisins be ingested?

Although the consumption of raisins does not have a specific schedule, it is recommended that they be ingested during the morning, in order to obtain their nutrients at the beginning of the day. Regarding the forms of consumption of this fruit, it is possible to do it directly, as well as add it to meals in the following way:

  • Along with yogurts.
  • Along with cereals.
  • In salads.
  • As a condiment.
  • In desserts.
  • Among others.

Contraindications to the consumption of raisins

There are cases in which the consumption of raisins is contraindicated, because the components of this fruit do not produce a positive effect on the body, among the most frequent cases the following stand out:

  • Individuals suffering from diabetes: the sugar levels in raisins would not help the condition of diabetics.
  • Individuals sensitive to allergic reactions: it is possible that the individual being vulnerable to allergic reactions does not tolerate raisins, therefore, it is recommended to consult a doctor.
  • Children under 12 years of age: intolerance to certain foods can develop if they are excessively supplied at a young age, which is why it is recommended to limit the consumption of this fruit to children under 12 years of age.

Side effects of raisins

The excessive consumption of raisins, as well as most foods is counterproductive, this is because the excess of components become intolerable for the body. Among the side effects of excessive consumption of raisins are:

  • Weight gain: as already mentioned, raisins have a high caloric level, therefore, if the objective is not to gain weight, it is recommended to regulate the consumption of this fruit.
  • Increase in triglyceride levels: this dried fruit can generate a high level of triglycerides, due to its fructose content, to avoid this effect it is necessary to consume this food in moderation.
  • Increased risk of diabetes: raisins have a high level of natural sugar, therefore, if the individual consumes the fruit excessively, it could increase their chances of suffering from diabetes.

Is it recommended to consume raisins?

The consumption of raisins is recommended due to the benefits that this fruit offers, however, it is necessary to clarify that it should not be ingested in excess, but in few portions, in this way the assimilation of its components will be adequate.

Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *