The prune is a fruit that comes from the plum, a tree belonging to the prunus subgenus of the Rosaceae family , this tree is native to the area of ​​ancient Persia, however, for several centuries it has been cultivated in many areas of the world, for Hence, it is easy to get this plum with great ease. It is worth mentioning that there are more than 2,000 varieties of this same fruit, therefore, its flavor may change depending on the location.

This fruit not only has a great flavor, but it also serves many things, among which we can mention: prevent diabetes, prevent overweight, combat constipation, reduce the risk of cancer, prevent premature aging, avoid cardiovascular diseases and even many people include this fruit in their daily diet in order to obtain energy, since this fruit works as a natural energizer. In addition, it should be mentioned that due to its incredible flavor, this fruit also serves in the kitchen and therefore, it is used to prepare a large number of things, such as: juices, smoothies, desserts, salads, jams and compotes.

Benefits of prune

The prune stands out for offering great benefits, which are characterized by widely improving people’s health, these are some of those benefits:

Helps control body weight

Prunes help to lose weight, since it eliminates anxiety and prevents people from feeling hungry between meals, not to mention that it generates a satiety effect, which also helps people not eat more than they should.

Fight constipation

For a long time it has been one of the most effective natural remedies to treat constipation, thanks to its high fiber content, which provides a great contribution to regulate digestion; In addition, it contains sorbitol in large quantities, which is a substance that boosts the digestive effects of prunes.

Reduces the risk of cancer

The medicinal properties of this dried fruit fight chronic diseases, especially it helps reduce the risks of colon cancer.

Reduces the effects of aging

The prune is rich in antioxidants, this characteristic allows the cells of the body to revitalize, slowing down the aging process caused by free radicals.

Prevent diabetes

Studies have revealed that the prune contains fiber that helps the production of insulin, allowing the body to regulate blood sugar levels effectively, it also influences the speed with which the body consumes sugar, preventing the diabetes.

Improves the bone health of the body

It prevents diseases that are characterized by bone wear, such as osteoporosis and osteopenia. On the other hand, several studies have shown that it can not only stop bone wear, but can also reverse it due to its regenerative capacity, this is due to the high levels of antioxidants that prunes have.

Prevents cardiovascular diseases

Regular consumption of prunes has a positive effect on the cardiovascular system, since these fruits have the ability to control high blood pressure. In the same way, they are also characterized by regulating cholesterol levels, these being the main causes of cardiovascular diseases.

Power source

The concentration of glucose and carbohydrates in prunes are extremely high, which allows them to become a very powerful source of energy, a characteristic that is highly appreciated by athletes and athletes, although it is also consumed by people who work in the office and need energy to give continuity to their activities.

Excellent diuretic

This dehydrated fruit is rich in potassium, which helps the body eliminate toxins and body fluids, thus preventing the body from accumulating fluids and causing kidney complications.

Properties of prune

The medicinal properties of the prune are the same as those of the fresh plum, however, thanks to the dehydration process, the concentration of the components of this dried fruit is greatly increased. Among its components are:

  • Vitaminas B1, B2, B3, B5, B6, B9, C, E, K y Niacina.
  • Phosphorus.
  • Iron.
  • Sodium.
  • Magnesium.
  • Football.
  • Potassium.
  • Copper.
  • Selenium.
  • Manganese.
  • Zinc.

These components give the dehydrated plum the following properties:

  • Diuretics.
  • Rejuvenating.
  • Detoxifying.
  • Energetic.
  • Softeners.
  • Digestive
  • Antioxidants

Additionally, it contains malic acid, pectin, amygdalin, beta carotenes, flavonoids, fiber, resveratrol, polyphenols and anthocyanins, which are components that help this fruit to provide all the benefits mentioned above.

How can prune be consumed?

The prune is very versatile, as this dehydrated fruit can be consumed naturally, a very useful option for athletes, who require energy for their physical activities; In addition, a nutritious juice can be made with it, which when taken in the middle of the morning provides great benefits to the organism, this juice must be prepared with all the fruit so that all its properties can be used to the maximum.

On the other hand, it can be used as an ingredient for the preparation of various desserts, which are perfect to be consumed by the smallest of the house, also, some recipes include prunes in their ingredients.

The nutrients in this fruit are perfect to improve the quality of life, making it an excellent alternative to include in the daily diet, as it also has a delicious flavor.

Contraindications when consuming prune

Keep in mind that despite the wonderful nutrients that prunes contain, people who suffer from kidney stones should moderate their consumption, since this fruit contains calcium oxalate, which can complicate a disease in this area of ​​the body. Similarly, if you suffer from irritable bowel, it is suggested to consume prunes in small quantities or, failing that, not to consume them.

Side effects of prunes

Prunes are a dried fruit that promotes the general health of the body, however its consumption should be limited, since if consumed in excess it can cause side effects, these are some of them:

  • Diarrhea: the high sugar content of this fruit can greatly stimulate the digestive system to cause chronic diarrhea, in addition, it should be considered that it contains sorbitol, a substance that acts as a natural laxative, which can also contribute to diarrhea .
  • Laxative dependence: despite the fact that this fruit is used as a natural laxative, its consumption should be moderate, since it can cause addiction, in the most serious case the intestine stops responding to the stimulus of sorbitol and that is when a muscle damage in that area.

Conclusion: is the consumption of prunes worth it?

The prune is a dried fruit that has nutrients that are beneficial for people’s bodies. Its properties are of great help to improve people’s health and promote a better quality of life, taking into account that it acts positively in most of the body, which is why its consumption is widely recommended.

However, it is essential to moderate its consumption, since it can bring unpleasant consequences to health, that is why it is recommended to eat one or two daily servings of this dried fruit, in the case that it is consumed through juice, it is recommended drink a glass a day, in this way you can take full advantage of its properties, maintaining a completely moderate consumption.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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