Pineapple is one of the best known fruits in the world and belongs to tropical places such as South America, Asia and Hawaii. What many people do not know about this fruit is that you can prepare a tea using the peel and by ingesting this tea, you can obtain all the properties of pineapple and even its effects can be noticed more than when consuming it in juice.
Pineapple tea is useful for losing weight, improving the digestive system, increasing vitamin C in the body, cleaning the blood, as well as helping to purify and detoxify the body. It is worth mentioning that this tea is also used to prevent certain diseases, as it also helps to improve the immune system.
Pineapple tea benefits
As long as the pineapple tea is prepared correctly, all its properties can be exploited, which provide the following benefits to the body:
Helps the digestive system and prevents cancer
Pineapple tea allows a better functioning in digestive activities, therefore, disorders such as diarrhea, abdominal bloating, and colic are fought by this infusion.
Also, pineapple infusions help to expel gastrointestinal parasites; and due to bromelain, pineapple tea prevents the creation of nitrosamines, which are chemical compounds that can lead to cancer.
It is ideal for purifying and detoxifying the body
The human body can accumulate large amounts of toxins, which are a consequence obtained by poor diet, as well as the use or intake of chemical products, however, pineapple tea has diuretic qualities, which allow to eliminate toxins that do not they have been expelled by the body. It should be mentioned that pineapple tea also helps cleanse the kidneys, liver, and stomach.
Pineapple tea for weight loss
With the intake of pineapple infusion it is possible to eliminate excess calories and cellulite, thus combating phenomena such as obesity, overweight and their effects on the body; all this thanks to the fact that pineapple tea is used to combat fluid retention.
Helps improve the immune system
Pineapple tea is characterized by having in its composition a variety of vitamins that strengthen the body, including vitamin A, some of group B, and those of group C, qualities that make it a potential antioxidant, as it reacts positively. in the cells of the human body.
The high level of vitamin C found in pineapple tea helps fight colds and flu; also, vitamin C fights free radicals found in the body, which can cause heart disease, diabetes, and / or atherosclerosis.
It is an anti-inflammatory
Pineapple tea as well as a large number of infusions can act as an anti-inflammatory, this is due to bromelain, which eliminates inflammatory prostaglandins.
Prostaglandins are a set of substances found in the body’s tissues and fluids. These substances have the ability to inhibit the function of lymphocytes, thus generating an inflammatory response; which can be counteracted with pineapple tea.
Has antioxidant properties
Apart from the set of vitamins found in the composition of pineapple, it has minerals such as iodine, magnesium, phosphorus, and calcium, which are useful to strengthen the defenses; That is why pineapple tea, as well as the juices of this fruit, are recommended for those individuals who suffer from deficiencies of these minerals.
Pineapple tea properties
Pineapple tea contains in its composition an enzyme known as bromelain, its most outstanding quality is the positive effect on the human digestive system, this is because the enzyme is assimilated by the human body, it is not vulnerable to degradation, for therefore its biological activity and its qualities remain in the body.
Bromelain is one of the most striking properties of pineapple tea, since it is useful to avoid intestinal discomfort, as well as eliminates mucus, benefiting the individual who is experiencing asthma, bronchitis, among others. Pineapple tea contains a large amount of fiber, which allows the individual to prevent constipation, however, it is necessary to take the infusion regularly to notice its effects.
On the other hand, pineapple tea contains among other properties, among which the following stand out:
- Vitamin A.
- Vitamin B.
- C vitamin.
All its properties are beneficial for humans, as long as it is taken in controlled doses.
How to prepare pineapple tea?
The tea pineapple is prepared using only the rind of the fruit, also known as shell; This is placed in boiling water, until it becomes soft, a process that generally takes 30 to 40 minutes.
After that, it is left to rest for 5 minutes, in order to proceed to separate the liquid from the remains, it is served in a cup, and if the individual requires it, it is possible to add some sweetener, such as:
- Brown sugar.
- Sweetener for diabetics.
If a sweetener is going to be added, it must be natural, to prevent chemicals from external products from diminishing the positive effects of pineapple.
Side effects of pineapple tea
When pineapple tea is prepared, it should not be consumed after 3 days, this is because the fruit begins to ferment, its flavor changes, its appearance and the effect is not the same.
It is not recommended under any circumstances to consume more than the pre-established doses of pineapple tea, which is three cups a day. Exceeding the limit could cause negative effects in the individual’s body, among these are:
- Allergies: it is a rare effect, which can be treated by avoiding consumption, however, it is best to be vigilant.
- Reactions to blomelain: this enzyme could cause negative effects when consumed together with chemical substances, the most common being nausea, diarrhea, and indigestion.
- Interaction with medications: the consumption of pineapple tea, or the fruit itself is not recommended if you are taking antibiotics, this is because it is possible that you suffer from side effects.
Pineapple contains folic acid, a vitamin that belongs to the complex of vitamin B, this is essential for the development of life; It is generally prescribed to pregnant women, therefore, it is possible to consume this infusion if you are in the process of pregnancy, however, it is always advisable to see a doctor before starting to ingest pineapple tea during pregnancy, due to because it is a very delicate period.
Conclusion on pineapple tea: is it worth it?
The tea pineapple is one of the healthiest and pleasant teas, which can be used by all individuals not introduced to this fruit allergy. It is totally advisable to drink this tea, as long as it is done in moderation. If you are pregnant, breastfeeding or have a specific disease, it is always advisable to attend the doctor before starting to drink this tea, since it has many components and not all of them have a positive effect on certain diseases.