The pear is a very exquisite and varied fruit, since you can find up to 30 varieties of different flavors and sizes; Among them is the Anjou pear, which is one of the best known due to its high consumption and production throughout the world, without neglecting that its popularity is also thanks to the great benefits it brings. The pear is a fruit belonging to the pinkish plant family, its scientific name is Pyrus Communis , and it is characterized by having a reddish hue in some parts, although many times it is completely red.

The pear is used for many things, among which we can mention: improve the digestive system, fight constipation, prevent colon cancer, purify the blood, prevent aging, fight diabetes and many people even integrate this fruit into their diet daily to lose weight. On the other hand, this fruit is also used to prepare juices, juices, smoothies, salads, jams and cakes.

Pear benefits

The pear is a delicious and refreshing fruit, which has various properties that improve some important processes in the body of people, and favoring their health. Among the benefits that stand out are the following:

Improves the digestive system

Helps to improve digestive processes and prevents gastrointestinal discomfort. On the other hand, it should be considered that one of the compounds in this fruit is magnesium, which stimulates the production of saliva, which envelops food and considerably improves food processing.

Fight constipation

Its high fiber content makes it a light laxative that improves the movement of feces through the intestinal tract, expelling harmful toxins for the body and helping to avoid the discomfort of constipation.

Contributes to the proper functioning of the blood system

Pear is very rich in minerals, including iron, which plays a basic role in the formation of red blood cells. This helps prevent anemia and improve circulation.

Prevents colon cancer

The pear has the ability to expel carcinogenic chemicals that are deposited in the colon, while helping to rebuild the cellular tissue in this area, which helps to eliminate cells that can cause cancer.

Avoid aging

The pear works as an antioxidant in the body, which slows down the aging of cells and the action of free radicals, this is due to the presence of vitamins and minerals such as copper and calcium.

Control diabetes

Diabetic people can consume this fruit without any problem, since it has a low glycemic index, in addition, its fructose and levulose content allows it to be well tolerated by diabetes patients.

Improves the cardiovascular system

It is effective in the treatment of cardiovascular problems, as it controls cholesterol, bile salts and prevents heart attacks, this is thanks to its high magnesium content that relaxes the heart muscles and reduces arrhythmias.

Acts as a diuretic

The regular consumption of pear allows the elimination of excess water in the body, which is beneficial for the proper functioning of the kidneys and at the same time prevent possible kidney disease. This diuretic effect also helps control high blood pressure.

Reduces inflammation

It has anti-inflammatory effects, due to its antioxidant and flavonoid components that help reduce pain caused by inflammation. In addition, it also helps reduce abdominal inflammation, which occurs after a very heavy meal and poor digestion.

Prevents tooth decay

Its high content of calcium and phosphorus prevents the appearance of dental cavities, in addition, its magnesium content allows the fixation of these minerals in the teeth, all this contributes to good oral hygiene.

Keeps bones healthy

Its high content of minerals, especially calcium and magnesium, helps to strengthen bones and reduces the loss of bone density, which prevents the onset of osteoporosis and other related diseases.

Acts on the immune system

Pear improves the function of the immune system, since its high content of vitamin C stimulates the production of leukocytes or white blood cells, agents that defend the body from infections and viruses.

Pear properties

Pear is rich in many vitamins and minerals, which favor the treatment of various diseases and allow people to have a healthy and healthy life. Among its properties are:

  • Contiene vitamina B1, B2, B3, B6. B9, B12, C, E y k.
  • It has various minerals: Folic Acid, Calcium, Boron, Copper, Iron, Iodine, Magnesium, Zinc, Sodium, Potassium and Phosphorus.
  • It is rich in carotenes.
  • It acts as an anti-inflammatory.
  • It is a natural antioxidant.

Various ways of consuming the pear

Due to the large quantity that is produced, this delicious and exquisite fruit can be found throughout the year with great ease. With it you can prepare jams, compotes, cakes, desserts and smoothies, which can be enjoyed at any time. It should be noted that at the time of eating it can be peeled or if you prefer it can be consumed with the skin, if so, it must be washed very well.

Due to its high nutritional values, it is recommended in the feeding of babies who are leaving breast milk, in athletes, in children and adolescents, since they are in constant growth process and the pear has properties that help the correct development of the body.

How to prepare the pear for consumption?

This fruit is very versatile, since there are countless recipes that include it, in this case the following recipe is simple and delicious, it does not require so many ingredients and it can be done in a short time.

Ingredients:

  • 2 red pears cut in half.
  • 1 cup of sugar.
  • 1 cinnamon stick.
  • 1 cup of water.

Preparation method:

  1. Peel the pears and cut them in half. With a ball cutter remove the core of the pear where the seed is located.
  2. In a medium saucepan add the water, cinnamon and sugar.
  3. Then add the pears and cook over medium heat for 15 minutes
  4. When the pears are cooked serve on a plate.
  5. If you wish, you can accompany this dessert with vanilla ice cream or whipped cream.

Note: it is recommended to serve it warm.

Contraindications and side effects when consuming the pear

Despite being a fruit with great properties that benefit people’s health, it is important to take into account that it causes unpleasant effects in some people. In this sense, it is recommended to avoid the consumption of pear in those people who have diarrhea, as this fruit acts on the digestive system and can aggravate the symptoms of this ailment.

On the other hand, people who suffer from hypotension should be very careful when consuming pear, as it tends to dilate blood vessels and cause a drop in blood pressure.

This fruit has diuretic properties, which is why people who suffer from low potassium should avoid its consumption, in the same way, if they are under any medical treatment that includes diuretics, since the pear can enhance this effect in the body.

On the other hand, excessive consumption of this fruit can generate:

  • Diarrhea.
  • Headaches.
  • Stomach ache.

Is pear worth consuming?

The Anjou pear is one of the many varieties of pears that are grown in the world. In addition to being a juicy, sweet and exquisite fruit, it contains excellent properties, and provides multiple benefits that allow you to live a healthy life free of diseases.

The vitamins and minerals it contains help prevent and treat diseases such as diabetes, cancer, high blood pressure, kidney deficiencies and constipation; However, despite all the great health benefits, it must be taken into account that not everyone can consume it regularly, due to the effects of this fruit on some medical conditions of people, before this it is best to consult with the doctor.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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