The peach is the fruit of the Prunus persica, a tree native to China, which is also known by the name of the peach tree. This fruit, in addition to having a sweet and very refreshing taste, provides very important nutrients for health, which is why it is widely consumed worldwide.
The peach is popularly known as the fruit of eternal youth, since it contains many properties that are beneficial to protect the skin, in addition, it contributes to the prevention of various degenerative, cardiovascular, respiratory and digestive diseases.
The peach is a highly recommended fruit, because it contains nutritional properties that are of great help to treat various diseases; thus allowing people who consume it to keep their bodies much healthier. Among the most important benefits of peaches are:
Helps to lose weight
The peach is easy to digest and has an alkaline reaction on the body, in addition, it helps to reduce the extra layers of fat and prevents metabolism disorders.
On the other hand, vitamins, fiber and the few calories that peaches contain are key aspects to control weight, which is why their consumption is very common in people who are dieting.
Rejuvenates and cares for the skin
This fruit is rich in vitamin E and antioxidant properties that are essential for skin care, therefore, it helps to keep it hydrated, rejuvenated and free of impurities. In addition, it contains vitamin K which is essential to regulate blood clotting, which is why it also serves to heal wounds, or as a healing agent.
Reduces the risk of chronic diseases
Peach consumption raises life expectancy, as it contains many properties that help reduce the risk of suffering from a chronic or degenerative disease. In addition, because it is rich in antioxidants, it is used to combat and prevent the growth of cancer cells; thus protecting the body from some type of cancer such as lung, colon and oral cancer.
This fruit helps the liver in digestive processes, as it increases the production of bile and the digestion of fats. In addition, because it contains fiber, it stimulates the intestinal movement and prevents constipation, thus being a very effective laxative.
Likewise, it turns out to be an ideal fruit for the stomach in general, because it prevents gastrointestinal infections.
Ideal for diabetes
The peach is a fruit that can be consumed by people who suffer from diabetes, since it has little sugar. In addition, according to several studies it is said that this fruit has various compounds that help prevent this disease.
Protect the heart
This fruit contains a substance known as pectin, which is used to reduce bad cholesterol levels; thus helping to prevent the risk of suffering a cardiovascular problem. In addition, thanks to the properties that peach has, it is also ideal for regulating blood pressure and maintaining the heart rate.
Strengthens the immune system
The peach has many vitamins and minerals that are of great help to strengthen the immune system, thus allowing the body to fight various viruses and bacteria. This makes it also useful to treat some respiratory problems such as colds, flu and bronchitis.
Cleanses the body
Thanks to the properties that this fruit contains, its consumption is ideal to eliminate toxins and cleanse the body. In addition, it is very useful for those people who suffer from kidney stones, since consuming peaches helps to dissolve them.
People who have anemia should include peaches in their daily diet, since this fruit is rich in iron, a substance that helps increase the production of hemoglobin and thus prevent anemia.
Prevents joint conditions
Peach contains anti-inflammatory properties and high concentrations of vitamin A, therefore, it helps to relieve pain and symptoms of swelling in the joints. In addition, it prevents joint conditions such as rheumatism and gout.
Take care of visual health
Regular consumption of peach improves overall visual health, as it contains antioxidant properties and vitamins such as A and C that are ideal for protecting the retina of the eyes from free radical damage. It also helps prevent macular degeneration and cataracts that arise with age.
The peach is one of the favorite fruits of many people, since it contains various properties, vitamins and minerals that provide great health benefits; thus allowing to keep the body healthy. Among the vitamins that peach contains are:
- Vitamin A.
- Vitamin B1.
- Vitamin B2.
- C vitamin.
- Vitamin E.
- Vitamina K.
It also has several very beneficial minerals, which are:
On the other hand, the peach contains properties that are ideal for the body, among which the following stand out:
How to consume the peach to take advantage of its properties?
To take advantage of all the nutrients that peach contains, it is best to consume it in its natural state. However, there are also other ways to enjoy its benefits and its exquisite flavor, since it is a very versatile fruit that can be added to multiple dishes.
Among the different ways to consume this fruit are:
- As a natural fruit.
- Juices or juices.
- Ice creams.
- In syrup.
The peach is a very healthy fruit, which is why its consumption is highly recommended for anyone. However, it is important that it be consumed in a moderate way, since an excess of it can cause some problems, especially in the following cases:
- People who suffer from an upset stomach or diarrhea: people with these symptoms should consume few servings of peaches, otherwise the situation could be aggravated.
- Younger children: in the same way, it is recommended that younger children do not consume this fruit excessively, because it could cause stomach upset.
- People who take a diuretic drug: because peaches stimulate the elimination of fluids, it can affect the treatment of people who use diuretic drugs.
What side effects can peach cause?
The peach provides many benefits to the body, and it is not very common that it causes any side effects; However, it is important that you do not exceed its consumption, since there could be people who do not support the components that this fruit contains and cause adverse reactions, such as:
Conclusion, is peach consumption recommended?
The peach is an ideal fruit to include in the daily diet, since beyond having a particular flavor, it contains a large amount of nutrients that help keep the body healthy, therefore its consumption is highly recommended.
However, it is important to note that although it is a very healthy fruit, its consumption should be moderate, especially for those who suffer from an upset stomach, younger children or those who are receiving a diuretic treatment, because its components can cause complications. symptoms and even generate negative health effects.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.