The oxital C also called vitamin C is used as a treatment to relieve symptoms of colds and strengthen the functioning of the immune system. It helps the proper absorption of iron in the body, contributes to the repair of tissues, improves the formation of collagen that bones, muscles, cartilage and blood vessels need for their proper functioning.
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Benefits of oxital C
This vitamin has the function of participating in different enzymatic reactions with the ability to complement catalysis in the various metabolic processes. It contains a high content of antioxidants and nutrients that block most of the damage caused by free radicals, which in turn can damage DNA.
It complies with many biological processes in the body, such as the repair and growth of tissues, the tuning of collagen, the proper functioning of the nervous system and the metabolism of lipids, and it works as an antioxidant to delay aging.
Among the most important benefits where it demonstrates its effectiveness are:
Prevents the common cold
According to studies, it has been shown that the use of this vitamin can reduce the risk of catching colds due to environmental conditions or extreme physical exertion.
Fight urinary tract infections
It has the ability to eliminate these infections during pregnancy and in the elderly.
Promotes the absorption of iron
It can improve through oral intake, the absorption of iron supplements.
Improves macular degeneration in old age
This vitamin, accompanied by vitamin E, zinc and beta-carotene, can help delay macular degeneration and prevent vision loss in advanced stages.
Decreases protein in urine
Its consumption can reduce the protein that is concentrated in the urine when there are diabetes conditions.
Helps improve atherosclerosis
It has the ability to minimize the hardening that occurs in the arteries caused by atherosclerosis and in turn slows down the speed with which this disease progresses.
Prevents lung infections
By consuming this vitamin prior to performing intense physical exercises that compromise the cardiopulmonary system, you can avoid infections that are generated in the upper respiratory tract that appear on some occasions due to the execution of intense exercises.
Avoid the possibility of vesicular diseases
This vitamin can help decrease the chance of gallbladder disease in women.
Prevents osteoarthritis disease
If accompanied with calcium ascorbate supplements and a dietary diet, it prevents cartilage loss and helps reduce symptoms caused by osteoarthritis.
Reduces wrinkles on the skin
There are a wide variety of creams that contain this vitamin, if they are combined with other substances such as zinc sulfate, bioflavonoids, acetyl tyrosine and sodium hyaluronate, it helps to significantly improve the appearance of facial skin, preventing the appearance of wrinkles and early aging due to frequent sun exposure.
Oxital C precautions
It is very important to take into account the following precautions before consuming this medicine and thus obtain greater effectiveness from it:
- Taking this vitamin in excess during pregnancy can cause stomach problems in the newborn.
- Taking this vitamin orally for a long time can cause adverse effects.
- In case of suffering from diabetes, the intake of this vitamin should be controlled, as it can cause heart disease and even death.
- Chewable tablets should be consumed with caution, to avoid dental erosions.
- The doses in excess of the intake of this vitamin cause the formation of kidney stones, hemolytic anemia and can also interfere with the levels of glucose in the blood.
- The concentration in high doses during the breastfeeding stage can increase the metabolism of ascorbic acids and cause scurvy when the baby’s intake is normalized.
- This vitamin can overload the body with iron, which can affect the proper function of heart palpitations.
- The suffering of anemia decreases the absorption of iron during the use of this vitamin.
Side effects of oxital C
When consuming this vitamin, some adverse effects may occur, such as those that we will mention below:
Common side effects
- Burning in the stomach.
- Fatigue.
- Threw up.
- Fainting.
- Headache.
- Unusual hot flashes
- Abdominal cramps
- Headaches
- Dental cavities.
- Decreased blood pH.
- Stomach pains
- Dental erosions.
- Irritation and tingling in some areas of the skin.
- Sickness.
Serious side effects
- Complications in red blood cells.
- Kidney stone formation.
- Severe digestive system problems
- Thickening of the blood vessels near the heart.
- Strong pains in the chest.
- Anemia.
- Complications in the urinary system.
- Blood clotting.
- Destruction of red blood cells.
Contraindications of oxital C
It is necessary to consult your doctor if you have doubts when taking this vitamin in the presence of some conditions, here are some contraindications that you should know:
- Its use should be avoided in case of hypersensitivity to any of the components of this vitamin.
- In case of sickle cell anemia, taking this vitamin could worsen the condition of the cells.
- You should not take high doses of this vitamin without the supervision of an oncologist, if you have cancer disease, since this generates the accumulation of it.
- If you have kidney failure, you are under treatment of medications that damage the kidneys, it is contraindicated.
- When you have hypertension, this vitamin will help raise your blood pressure.
- Due to its high acid content, it should be avoided if you have liver disease, kidney failure or advanced gout, as it can aggravate the condition.
Conclusion of the use of oxital C
In conclusion, we can end by saying that this vitamin is totally recommended for the care of our body, since it is used as a supplement to mainly improve the symptoms generated by the cold. Its effectiveness contributes to the formation of collagen and acts as an effective antioxidant to maintain healthy skin. In the same way, it contains antidepressant effects and prevents bone tissue loss, which helps keep teeth, cartilage and bones in good condition.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.