Oatmeal water is the warm water left in a pot on the stove after boiling the oats for a few minutes and then draining them thoroughly. You can drink or sip the water as is, or you can choose to save it for later and use it to cook rice, boil beans, or add to soups.

Oatmeal water – What is it 

Our bad eating habits do us more harm than good. Eating a little “fatty food” is not worth even the slightest taste, because without realizing that fat covers our arteries, and a sedentary lifestyle makes it worse. That is why I want to talk to you about oatmeal water for weight loss.

Oatmeal water is a very simple way to improve your lifestyle, include it in your daily diet to prevent heart disease and help you lose weight. Just 60 grams of oat water a day regulates and controls cholesterol and triglycerides in the body. What about that?

Oatmeal water is low in calories. It can prevent spikes in blood sugar and, in turn, cravings and overeating. However, cooking oats is vital to release nutrients that cannot be absorbed by raw oats and to break down phytic acid that prevents nutrient absorption. Oat milk is also low in fiber and nutrients. Opt for a bowl of oatmeal porridge or a glass of fortified oat milk instead.

Oatmeal water is one of those drinks that doesn’t have enough research behind it to fully validate its use as a weight loss tool. So while it’s important to remember that there are no shortcuts to losing weight, there are certain things that oatmeal water could help with.

Oatmeal water – Benefits

  • Oatmeal water contains many nutrients: beta-flucans, fiber, and polyphenols (antioxidants)
  • It is a complex carbohydrate: that on an empty stomach helps to burn more fat than when eating simple carbohydrates
  • It is cheap. Oatmeal is a relatively inexpensive cereal that also helps eliminate toxins
  • You can have oatmeal every day, and also as pancakes, smoothies or just plain oatmeal water

Oatmeal water – Characteristics

One cup of oatmeal contains only 140 calories. And when combined with water, you essentially get about 46 calories per cup of water from oatmeal. Considering the fact that you need to watch your caloric intake while trying to lose weight, you can be sure that oatmeal water will not make you fat.

Drinking oatmeal water before sitting down to eat can also help prevent blood sugar spikes. And while it is often assumed that diabetics are the only ones who should be concerned about blood sugar levels, research indicates that it should be of concern for people who are also managing their weight.

Oatmeal water when taken before meals can prevent this from happening by decreasing the flow of glucose and ensuring the gradual release of insulin into the bloodstream. Therefore, you could drink a glass of oatmeal water before eating, especially if you are planning to have refined carbohydrates.

Oatmeal water versus oatmeal

According to the Mayo Clinic, the soluble fiber present in oatmeal reduces LDL cholesterol levels. However, the same is not true for oatmeal water. Some vitamins, minerals, and nutrients present in rolled oats may seep into the water while cooking, but the resulting amounts are probably not large enough to provide significant health benefits. However, eating watery oatmeal will help.

Fibra soluble

The National Heart, Lung, and Blood Institute states that increasing the amount of soluble fiber in your diet can effectively lower cholesterol. Soluble fiber is somewhat fluffy, which explains why oatmeal breaks down after several minutes of boiling and takes on a sticky, sticky texture. Since fiber is present in real oatmeal and not water, however, oatmeal water will not lower LDL cholesterol levels.


There are many healthy and nutritious foods that are high in soluble fiber and can lower blood cholesterol levels just as effectively as oatmeal.

Oatmeal water – Precautions

If you have high cholesterol, speak with your doctor or healthcare professional for detailed and personalized dietary recommendations.

Even if oatmeal water doesn’t work, you can take other steps besides choosing high-fiber foods to lower your cholesterol. The American Heart Association and the American Stroke Association recommend participating in regular exercise, limiting the amounts of saturated fat you eat, and focusing your diet on fruits, vegetables, whole grains, lean proteins, and low-fat or fat-free dairy products.

Oatmeal water – Preparation

Making oatmeal water is easy. Just add a handful of oatmeal to warm water. Let it cool and go!

Our eating habits do not always do us any good, so it is important to follow a balanced diet and consume foods that help us not only lose or maintain our weight, but also foods that have beneficial properties for our health. Oatmeal is a great food!

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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