Noni, also known as Morinda Citrifolia, is a fruit that belongs to the Rubiaceae family and its plant size can be between 6 and 7 meters high. It has a characteristic taste and smell, which are unappealing to the senses of taste and smell, however, thanks to the multiple benefits it brings to the human body, it is a fruit considered of utmost importance for treating various diseases.
Among the most relevant utilities that noni has is the strengthening of the immune system, eye regeneration, lowering cholesterol, as well as its positive effects in patients with diabetes, among others.
In numerous studies it has been shown that the noni fruit has a large amount of vitamins, minerals and other components that serve to improve health. Among the main benefits that noni brings to the human body are the following:
The ripe noni fruit has an important antimicrobial effect, being the anthraquinones, alizarin and L-asperuloside present in said fruit, those responsible for this capacity, among the bacteria that noni fights are:
- Tuberculosis bacillus.
- Pseudomonas aeruginosa.
- Escherichia coli.
Becoming a great alternative for those patients who are in the work of fighting this type of bacteria, as well as the negative effects that they have developed in their body, due to infections.
Promote cell regeneration
Noni juice contains a significant amount of xeronine, an ideal alkaloid substance to correct deficiencies related to the production of cellular proteins and therefore, the regeneration of damaged tissues.
Supports the body’s defenses
Another benefit that the noni fruit brings to the body is the increase in the body’s defenses, by stimulating type T lymphocytes through the polysaccharide present in said fruit.
Allows diabetes control
Frequent consumption of noni juice allows the body to present a better response to insulin, greatly reducing the levels of glucose contained in the blood. That is why its consumption is recommended in diabetic people.
Lowers cholesterol levels
For patients who contain high levels of cholesterol and triglycerides, the consumption of this type of fruit is recommended, since it greatly reduces the fat present in the blood.
Neutralizes free radicals
Thanks to the large amount of antioxidant substances that noni contains, free radicals can be safely and effectively neutralized, that is, harmful molecules that lodge in cell tissue, causing premature aging and serious diseases such as; Parkinson’s, Alzheimer’s, arteriosclerosis and diabetes.
Lowers blood pressure
This interesting medicinal plant is a great alternative for patients with arterial hypertension, since the extract of the noni root has the ability to regulate the production of nitrous oxide in the human body, allowing a vasodilator process to be generated which decreases the blood pressure.
Contains analgesic and anti-inflammatory effect
Another benefit that noni has for the body is its anti-inflammatory property that relieves pain causing a sedative effect on the patient, an important option for those who suffer from rheumatoid arthritis, fibromyalgia or other diseases that cause inflammation in the joints.
Improves mood and body energy
It has been discovered that noni juice improves the activities of the pineal gland, located in the brain, in this gland serotonin and melatonin are produced, which are responsible for regulating sleep, moods, temperature, ovarian cycles and puberty.
It helps you lose weight
Much of the components found in this fruit are extremely useful to reduce weight, this is because they allow a greater assimilation of the nutrients that are in food and also improve digestion. Therefore, noni is one of the fruits that can be used to add to diet plans.
Noni is one of the fruits that has more properties, due to its components, among the vitamins found in this fruit, the following stand out:
- Vitamin A.
- Vitamins of the B complex: B1, B2, B3, B5, B6, B12.
- C vitamin.
- Vitamin E.
- Folic acid.
On the other hand, the most prominent minerals of this fruit are:
How should Noni be consumed?
Once you know what noni is for, it is important to know the best ways to prepare it, to make the most of each of its benefits. Although noni can be consumed directly, it can also be prepared in the following ways:
It is recommended that people who have never consumed this fruit, begin to do so with small doses, as the body adapts, the amount of fruit consumed can be increased. In addition, it is necessary to clarify that there is a limit dose, which is 60 ml, for adults. However, for individuals under 15 years of age, half the adult dose is recommended.
Although it is a fruit that provides important health benefits, it is necessary to consider some contraindications to avoid complications, since there are certain cases in which the consumption of this fruit is not positive, among them the following stand out:
People with liver or kidney problems
Noni has a large amount of potassium in its composition, although this mineral is useful to improve various aspects of the human body, there are certain cases in which it is not beneficial, such as in people suffering from kidney and / or liver disorders, This is because these types of diseases require potassium-sparing diuretics.
Therefore, if noni is consumed, it is possible that hyperkalemia develops, since its components could alter the functions of the liver. Hyperkalemia is a disease that consists of an excessive increase in potassium levels in the blood.
People with heart problems or on anticoagulant treatment
The anticoagulant treatments that must be ingested by certain patients diagnosed with heart problems could interact negatively with the components found in noni, which is why the consumption of this fruit is prohibited in such cases.
Pregnant or nursing women
There are certain adverse effects that can develop in the fetus, as well as in the infant if the mother consumes noni, because they do not tolerate some of the components of the fruit, that is why in case of being lactating or in the process of pregnancy it is necessary to avoid its consumption.
Noni side effects
Although noni is an extremely good fruit in certain aspects, its misuse could cause adverse effects on the consumer, among which the following stand out:
Is the consumption of noni recommended?
Although this is one of the beneficial fruits for humans, it is necessary to clarify that its incorrect consumption could cause serious consequences, therefore, it is recommended that its consumption be sporadic, while taking into account the recommended doses.