What is mullein tea good for?

Mullein tea is an infusion prepared with the mullein flower, an herb that grows biennially, and in some places it is known as Verbasco. This herb is native to Europe and Asia, although today it can be found in America, where it is grown as a garden plant.

Although it is a plant that has been used for several centuries, its healing properties became known from the 19th century, when it was introduced in America and where its medicinal use was increased through an exquisite infusion.

Mullein tea is frequently used to improve respiratory system problems, stimulate the expulsion of phlegm, eliminate toxins from the body, combat constipation by improving intestinal function, prevent fluid retention, in addition, it is also used to lose weight, due to the properties it possesses, which help improve the digestive system.

Benefits of gordolobo tea

Mullein is a plant that has great healing power, especially when consumed in the form of an infusion, since in this way all its properties can be obtained. Among the benefits of this tea, the following stand out:

Fight the flu and common cold

Thanks to its analgesic and anti-inflammatory properties, this infusion is very useful in cases where flu or cold occurs. It helps to alleviate the symptoms of these conditions and prevent throat irritations caused by pharyngitis, cough and laryngitis.

Avoid liquid retention

Flavonoids and saponosides are nutrients that are in mullein tea, they help the body not retain fluids, promoting urination and eliminating toxins from the body.

Protects the oral cavity

Mullein tea is characterized by being demulcent, thanks to the action of mucilages, this property allows it to be used as a treatment for oral diseases such as gingivitis and stomatitis.

Serves to prevent asthma

The regular consumption of mullein tea helps fight and prevent asthmatic bronchitis, since in its composition it contains a substance called aucubin, a powerful antiallergic that fights respiratory conditions.

Useful for weight loss

This infusion is rich in vitamin B, and thanks to it, hunger can be controlled, since it causes a feeling of satiety, this is a factor that serves to lose weight.

Combat gastrointestinal disorders

One of the therapeutic properties of mullein tea is that it protects the body from ulcers and some gastrointestinal disorders such as constipation.

Prevents cardiovascular diseases

The coumarin contained in mullein infusion has an anticoagulant effect, this favors circulation and prevents cardiovascular diseases.

Properties of gordolobo tea

The infusion prepared with the mullein plant is widely used to improve and protect health, this is thanks to the vitamins and minerals that this plant contains, and that makes it an excellent drink with great nutritional properties.

Among its medicinal properties are:

• Antispasmodic.
• Anti-inflammatory.
• Demulcente.
• Anti-asthmatic.
• Antihypertensive.
• Antitusive.
• Expectorante.
• Antifungal.
• Depurative.
• Diuretic.
• Emollient.
• Relaxing.

The vitamins contained in mullein tea are:

• Vitamin A.
• C vitamin.
• Vitamin D.
• Vitamins B2, B3, B5 and B12.

For its part, the minerals found in this infusion are:

• Football.
• Chrome.
• Cobalt.
• Magnesium.
• Niacin.
• Match.
• Silicon.
• Sodium.

How to prepare mullein tea?

Mullein tea is today one of the home-brewed drinks, which turns out to be very useful for the treatment of various ailments, especially those related to the respiratory system; This infusion is very simple to make, for this, you will simply need certain ingredients:

• 20 grams of mullein flowers.
• 1 liter of water.

Once you have the ingredients, proceed with the preparation, which consists of 4 steps:

1. Bring the water to a boil.
2. Add the mullein flowers when the water reaches its boiling point, the flame should be lowered and left to simmer for 5 minutes.
3. After this time, remove it from the flame and let it rest for about 10 minutes.
4. Finally, strain the mixture with the help of a strainer.

It should be noted that when filtering the mixture, it is very important to use a filter with fine pores, it can be a paper or cotton filter, since mullein flowers contain very fine hairs, which can irritate the throat if are ingested.

How and when should mullein tea be taken?

This infusion can be taken at any time of the year, however, its consumption turns out to be more useful in winter and autumn, since in these times it is where people tend to suffer from colds and other respiratory diseases, considering that its attributes Medicinal products stand out in these types of conditions.

The recommended dose for consumption is 3 to 4 cups a day, however, it is prudent to discontinue consumption from time to time to avoid any adverse effects.

Contraindications to the consumption of mullein tea

Although mullein tea is very good for improving health and promoting a better quality of life, it must be taken into account that the plant with which this infusion is prepared contains substances that can be toxic, which is why it is recommends not to exceed the recommended dose, since it can produce a narcotic effect.

In addition, before consuming mullein tea, it is necessary to take into account that consumption should be avoided in situations such as those described below:

• Pregnant or lactating women, since it is unknown what the reactions would be in this type of case.
• Avoid consumption in children under 12 years of age, as it can cause allergies in them.
• Do not consume this infusion when you are taking any type of medication, especially those whose effect is anticoagulant, since the components of this tea can interact with other medications.
• People who suffer from liver disease should not ingest mullein tea, since one of the substances contained in this infusion is coumarin, which is highly toxic to the liver.
• People who suffer from allergies to some type of plant should avoid ingesting this infusion, since the leaves usually contain pollen from other plants.

Similarly, if you have any other special condition that is not described here, it is best to consult your doctor before consuming this infusion.

Mullein tea side effects

There is no great background regarding the adverse effects of this drink, but it is important to mention that the roots and leaves of the mullein have the highest amount of toxins that cause a narcotic effect, which is why it is recommended to use exclusively the flowers when preparing this tea.

Is mullein tea really worth consuming?

The healing properties of mullein tea are very valuable for the body, since the components of this infusion protect the health of the person who consumes it, which is why many include it in their diet, in addition to being a totally natural drink , which promotes well-being and a better quality of life.

However, it is important to be very careful with the consumption of this infusion, not only because of the contraindications, but also because excessive consumption, since it could have counterproductive consequences for people’s health.

Finally, it is recommended not to mix this infusion with any other substance, even though its taste is a bit bitter, you should not use any type of sweeteners, since there is a risk that its medicinal qualities will be lost and it will not be obtain the expected results.