Moringa seeds, like the plant that produces them, have innumerable health properties, these seeds are globular with a diameter of 1 cm, their oil being one of the largest nutritional components used to treat some medical conditions. It also has the ability to purify contaminated water.

Its components have a high content of vitamin C, potassium, calcium and vitamin A.

If you want to know a little more about what moringa seed is for, keep reading!

What are the properties of moringa seeds

Due to their high nutritional content, they are especially indicated to renew and increase lost energy, they are also excellent in leveling blood pressure, balancing blood glucose levels, firming the skin by regenerating lost freshness and helping to improve the quality of nighttime sleep. .

How to consume moringa seeds

These are perfectly ideal to consume in soups, salads, in natural juices, you can accompany your yogurts, you can add them to the fruits. If they are fresh, you can boil them and consume them as legumes. Moringa seeds are high in vitamin C, which helps boost iron as well as being an incredible antioxidant. They also have antispasmodic and antiepileptic effects.

Moringa seeds to purify water

According to research carried out at Uppsala University, by a group of leading scientists, it was concluded that moringa seeds are capable of purifying even the most contaminated water, even much more effectively than the chemical methods used today.

This is because they contain a protein that is able to bind to impurities in water, separating these by precipitating as solids. This method removes at least 90 to 99 percent of the bacteria in the water.

How to purify water with moringa seeds

You would be surprised how effective and fast you can purify water at home, obtaining crystal clear water that is completely suitable for consumption.

For this experiment you will need 3 ripe moringa seeds per 1 liter of dirty water or less if the water is not excessively contaminated.

Let’s get started

  1. Place the seeds exposed to the sun until they are completely dry, this can take between 1 and 3 continuous days.
  2. Once dry, you must remove the outer shell and grind the part of the white seed in a mortar until you obtain a white powder.
  3. You should dissolve this powder in a ½ glass of water.
  4. You will add this powder dissolved in the water to the dirty water and stir vigorously
  5. Wait two to three hours, until there are no dust particles floating on the surface.
  6. Now you must separate the water from the seed remains attached to the impurities by filtering it with filter paper or fine gauze.

Some benefits of moringa seed

They represent a large amount of fiber for the body

Fiber improves intestinal transit, helping to reduce cholesterol and leveling blood glucose values, it provides ample protection to the immune system.

Reduce the cholesterol

The oil extracted from the moringa seed is rich in oleic acid, which helps lower cholesterol levels, triglycerides, phospholipids, and heart and liver fats.

Improve sleep

Taking a tea with the seeds of this plant enhances sleep and acts as a natural sedative, for this you just have to add very hot water to a handful of seeds and let them soak for 5 minutes, take before going to bed.

Precautions

As all consumption in excess is not recommended, it is important to consult with your family doctor who will inform you of the contraindications or side effects that may occur with the prolonged use of the seed. These are not yet approved for consumption in people with diabetes since the recommended daily dose is not known.

You want to know a little more about Moringa, continue reading

The   moringa , is a wonderful plant that comes from South Asia and is grown in the tropics. It is thanks to the polyphenols and flavonoids it contains. Its use can cure and prevent multiple diseases, serves as an antibiotic and to reduce inflammation, regulate high or low blood pressure, control ulcers and diabetes, among other things. It is a plant that works quickly in the body to improve health.

Many call it the miracle tree, as it contains amazing nutrients such as calcium, magnesium, protein, iron, beta-carotene, potassium, and vitamin C. It is used as a food source with great healing effects.

The moringa plant is characterized by containing small and rounded leaves, grows quickly and can be harvested at any time of the year.

How is moringa consumed?

Moringa has the privilege that all its parts can be used. Among the ways of use are:

In oil

Its oil is edible for salad dressings and can be used in cosmetics such as soaps, perfumes and hair products.

The roots

With the ground roots capsules are made that serve as a supplement, anti-inflammatory, stimulate circulation and relieve joint and rheumatic pain.

Leaves

They can be used whole and powdered. By letting them dry, you can prepare infusions, stews, salads, sauces, creams, rice, soups, tortillas, purees and as a dressing. Powdered can be added to juices and yogurt. The moringa leaf is used to make poultices for patients with bronchitis, headaches, and skin and eye infections.

Flowers

They can be eaten raw or cooked as a good accompaniment to salads, infusions and soups. Its high content of potassium and calcium help balance muscle contractions, keep bones strong, treat inflammations and diseases of tumors and muscles.

What is moringa capsules for?

These capsules are made with extracts from the leaves of the moringa plant, which allows them to have a high content of nutrients that favor:

  • Balancing the emotional and mental state, restores the harmony of the chemicals that are related to our thoughts.
  • They allow to recover the energies expended by training and physical tension.
  • They help control blood sugar levels, through their antioxidants and regulatory compounds.

Lose weight with moringa

Moringa is used to lose weight, thanks to its nutrients with low fat content that serve to replace foods with high calorie content. Diets where moringa consumption is increased, reduce hunger and calories consumed without affecting the levels of nutrients necessary for the body.

It should be taken into account that moringa has excellent fat-burning properties, despite this it is necessary to eat a balanced and adequate diet, accompanied by daily physical activities.

Benefits of moringa

The benefits of moringa as a medicinal plant help control multiple diseases, beautify, reduce weight and lead a healthy life. Next, we show you how this wonderful plant can favor you.

  • Levels blood pressure: Moringa oil contains a cardioprotective effect, accompanied by antioxidants and sedatives that can regulate blood pressure.
  • Controls sleep: the infusion before going to sleep, acts as a sedative and enhances sleep.
  • Produces energy: its high content of iron and vitamin C, is responsible for managing oxygen in the body, strengthening its natural defenses and eliminates apathy and mental reluctance.
  • Low glycemic values: due to the flavonoids and antioxidant substances that moringa contains, it has a reducing effect on insulin resistance.
  • Provides fiber in large quantities: the fiber contained in moringa helps improve intestinal transit, which allows high cholesterol levels to be reduced and helps protect the immune system.
  • Lowers cholesterol: moringa oil has a high content of oleic acid, which reduces levels of cholesterol, triglycerides, excess fats from the heart and liver.
  • It favors the skin: the antioxidants contained in the moringa seed oil, helps to repair the tissues that have been damaged and fully hydrates the skin. Creams with this component, incredibly improve the damage caused by the sun and provide anti-aging effects.
  • Eliminate fungi: Moringa leaf extracts contain favorable amounts of pterygospermin, which makes an effective cure to control the production of fungi in the body.
  • Reduces asthma attacks: Moringa seed grains help relax the bronchial tubes and minimize the serious symptoms caused by asthma, improving the proper functioning of the airways.
  • Protects against cancer disease: moringa leaves have enormous amounts of antioxidants and bioactive compounds, which protect the body and reduce the formation of cancer cells.

Side effects of consuming moringa

Despite its great benefits, moringa contains some elements that could affect people’s health.

During pregnancy

When you are in the process of pregnancy, it is best to stop taking moringa, as it can affect the growth of the fetus and even cause an abortion.

hypoglycemia

When moringa is consumed, blood sugar levels are lowered, which can cause dizziness and fainting in people with hypoglycemia. If the patient is diabetic and uses insulin, it is advisable not to ingest this plant.

Conclusion of the use of moringa

It can be said to conclude that moringa is a plant species that contains great properties and natural nutrients that provide numerous positive contributions to people’s bodies.

We hope you liked this interesting information. We appreciate your attention!

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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