Mint Tea is used to treat colds, relieve menstrual cramps, make mouthwash, decongest the nasal passages, fight insomnia and refresh the skin. All this can be achieved through the properties that can be obtained by the intake of peppermint tea.

Peppermint tea has the ability to stimulate the senses and improve mood. It is an excellent digestive when consumed after meals, its high content of essential oils allows adequate fluidity of bile flows, which allows a favorable digestion.

What is peppermint tea for?

The mint tea contains a high nutritional value because of its minerals, fiber, potassium and vitamins essential, which are necessary for the body to stay healthy. It is an infusion that is used to alleviate some problems of ailments and includes a large number of benefits for the well-being of people such as:

Lower the fever

Drinking this infusion produces external sweating and the menthol it contains helps to cool the inside of the body, which allows the temperature to drop, inflammation and some other discomfort caused by fever to be reduced.

Improves the digestive system

Peppermint tea helps to improve digestive and gastrointestinal diseases, which means that it improves the expulsion of gases that accumulate in the body, stimulates bile flow and allows efficient digestion and healthy intestines.

Efficient pain reliever

It contains effective painkillers, which reduce pain caused by indigestion, cramps and bloating.

Reduces nausea and vomiting

It is an antispasmodic that has the ability to prevent vomiting and nausea caused by various diseases or caused by the movements of airplanes and ships.

Improves respiratory problems

Peppermint tea can relieve irritation symptoms caused by coughing. It also relaxes the chest and throat muscles, effectively fighting colds and flu.

Strengthens the immune system

It contains a high level of antibacterial properties, vitamin B, calcium, potassium and antioxidants, which help maintain strong defenses to prevent disease.

Reduce stress

The natural sedatives and menthol antispasmodics it contains, relieve mental stress, this allows body temperature and blood pressure to be reduced.

Fight bad breath

The antibacterial elements and its strong mint flavor help to eliminate the germs that halitosis produces, leaving the breath clean and fresh.

Features of mint tea

Mint tea is an infusion that is generally consumed at a warm to hot temperature, despite this, it can currently be found in cold drinks and with plenty of ice, even ice cream. Its flavor is quite sour, but at the same time mild, since its intensity decreases when the infusion is made and when a little sweetener or natural sugar is added.

To make a traditional and curative mint tea, take some leaves and boil them in water for several minutes, then add sugar and let it rest, once it has settled, strain it before drinking it.

Peppermint tea chemical composition

It has many nutritional properties of great contribution to the body, it is composed of different vitamins, substances and minerals such as folic acid, iron, copper, potassium, calcium, vitamins A and C, magnesium, folate and some oils Fatty like Omega 3. It also contains antioxidants called flavonoids.

Therefore, it is recommended as a good alternative, to have a mint plant in the home, as it is very versatile. With it you can prepare the infusions whenever you want and it can also be used as part of the ingredients of some recipes for dishes and drinks.

About the plant

The origin of this herb, comes from the Mediterranean and Central Asia, it occurs in humid soils and in places with a lot of shade. Mint is an aromatic plant that is used for various uses that favor people.

This plant has a strong aroma, the leaves are green and small, the flowers are pale purple and grow only in soils that contain a lot of moisture.

It is known by the scientific name Mentha, it belongs to the Labiatae or Lamiaceae family, it is an herb from which various types of mint and some hybrid plants, including spearmint and spearmint, derive.

It is a type of plant that is listed in different species belonging to mint, however, each one contains different elements and characteristics. It should be grown in cool places, where there is a lot of shade, it is important that water is always placed on them to maintain humidity and the tips and flowers must be constantly pruned to make it a strong harvest.

Contraindications of peppermint tea

Despite the benefits of mint tea, ingesting it in excess can generate some contradictions such as those that we will mention below:

  • Peppermint tea should not be ingested during pregnancy, it allows the uterus to relax and cause a possible miscarriage. It should not be drunk during lactation periods either, as it contains considerable toxicity that passes through the milk and could harm the baby.
  • If the person has diabetes, peppermint tea can cause hypoglycemia, which means that it will dramatically lower blood glucose levels.
  • If the person suffers from heartburn, peppermint tea allows the stomach muscle to relax and the acids feed into the esophagus, which will cause a strong burning in the esophagus.
  • Drinking peppermint tea can cause insomnia and nervousness in some people.
  • Peppermint oil should only be used externally diluted in water, to prevent severe irritations, burns and blisters.

Conclusion of the use of peppermint tea

This infusion is an excellent option for body care, thanks to its generous properties. It has the ability to help improve digestion, eliminate inflammation, reduce pain, relieve symptoms of bad breath, relax the mind and body, strengthen the immune system and even lose weight. Its menthol-based elements have a great impact on the organic structure of people.

It has been a pleasure for us to have helped you with this information. Thanks for choosing us!

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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