Mango is the name given to a species of tree, which is scientifically known as Mangifera Indica . These trees produce a fruit known by the same name, which provides many benefits, however, mango leaves are also well known and used today, this is mainly because they serve to lose weight, control sugar levels , growing hair, maintaining hair health, among other things.

Health benefits of mango leaves

As mentioned above, mango leaves are also well known and used today, due to the benefits it brings to humans, among which the following can be mentioned:

Mango leaves for weight loss

Infusions prepared with mango leaves can help you lose weight, this is due to its properties, which make the metabolism work better, prevent the accumulation of bad cholesterol and also make the body function in general much better. . On the other hand, the effectiveness of mango leaves should also be mentioned when making the body eliminate toxins through urine, which prevents fluid retention, and therefore helps prevent overweight.

It should be noted that mango leaves should always be combined with a balanced diet and a good exercise routine, in this way, the effects will be more noticeable.

Ideal for controlling sugar levels

Diabetes is a problem that affects many people today, this is mainly due to the fact that it is a disease that can appear as a result of a poor diet or in some cases, by inheritance. Due to this, more and more people suffer from diabetes or are at risk of suffering from this terrible disease, however, with mango leaves, this is something that can be fought, since they have properties that help to improve the production of the insula and allows the body to better distribute glucose, which helps prevent and fight diabetes.

Has antioxidants

Antioxidants help fight free radicals, which are responsible for generating old age in the body. In addition, the high content of vitamin C that these leaves have, helps to strengthen the immune system, which is in charge of fighting viruses and bacteria that can enter the body.

Mango leaves for hair

Using warm infusions of mango leaves on the hair makes it stay silky and shiny, this is because it helps it to produce more of its natural fat, which is what is responsible for maintaining hair in good condition.

It should be noted that the infusion of tea should be applied on the scalp, 45 minutes before taking a bath, this, for at least a month, so that the effects can be noticed.

Mango leaves for cholesterol

In the composition of mango leaves, you can find vitamin C and a considerable amount of fiber, which make the body eliminate bad cholesterol more quickly and efficiently. Although it should be noted that if you want really significant effects, you should combine mango leaves with a balanced diet, which allows you to notice the positive effects around cholesterol reduction.

Mango leaves for menopause

Mango leaves can be used to treat general conditions, such as headaches, body aches, digestive problems, nervous system problems, among others. Some of these symptoms may appear during menopause, therefore, mango leaves help control this period that women of a certain age go through.

Ideal in case of burns

The pain of burns is one of the worst things that can be experienced, and for these cases, mango leaf ashes are ideal to apply on burns, as it helps reduce pain, prevents swelling and makes the wound heals faster.

Improves the nervous system in general

Problems in the nervous system can cause a large number of conditions and problems in the body in general, such as:

  • Insomnia.
  • Stress.
  • Anxiety.
  • Headaches.
  • Muscle pains.

Therefore, maintaining good health in the nervous system is essential to have a good quality of life, and it is at this point, where the properties of mango leaves stand out, and by far, since they make the system nervous function better, which reduces the aforementioned conditions.

Ways to prepare mango leaves

There are many ways to prepare mango leaves, and this can vary, depending on the benefits you want to obtain. Taking this into account, the ways to prepare the mango leaves are as follows:

Mango leaves for weight loss and digestive problems

If what you want is to lose weight, treat digestive problems or control cholesterol, then the following infusion of mango leaves should be prepared:

  • Place 12 mango leaves in 2.5 liters of water.
  • Bring the water with the mango leaves to a boil.
  • Boil for 3 or 6 minutes (no more, since it can negatively affect the properties of the leaves).
  • After that, the infusion should be left to rest overnight (approximately 8 hours).
  • The next day, the infusion should be strained, to proceed to take it before eating any food.

This process should be repeated every day, for a period of 2 to 4 months. It is recommended that after that time, a pause of 1 to 4 weeks be taken to resume treatment.

Mango leaves to control diabetes

In case of wanting to control diabetes using mango leaves, then the following should be done:

  • Let several leaves dry in the shade for a few days.
  • After that, they must be ground.

Once the powder is ready, proceed to consume a tablespoon every 12 hours, for two weeks, and then take a two-week break. This sequence should be followed, for as long as desired.

Relevant aspects to consider before consuming mango leaves

Mango leaves are really incredible, however, before starting any treatment with them, some aspects should be taken into account, such as:

Mango leaves cannot replace current medicine

Natural medicine helps to reduce the side effects that current medications can generate, obtaining almost the same benefits, however, it cannot fully replace medications, therefore, a medical treatment should never be replaced by leaves of mango.

Always consult a specialist

In case of suffering from a serious illness, it is recommended to consult a specialist before starting to consume mango leaves.

Mango leaves contraindications

Mango leaves have almost no contraindications, that is, they can be consumed by anyone, however, it is recommended to be careful in the following cases:

  • Pregnant women or during the lactation period, since the possible effects that it can generate on the fetus or baby are unknown (it is recommended to consult a specialist).
  • People allergic to mango.
  • People with kidney problems.

Side effects of mango leaves

The side effects that can be obtained from mango leaves are due to excessive or prolonged consumption, which is why it is recommended to take breaks of 1 to 4 weeks, after 2 or 4 months of continuous consumption.

Among the side effects that mango leaves can generate are the following:

  • Headaches
  • Stomach problems.
  • Diarrhea

Conclusion: Is it recommended to consume mango leaves?

Mango leaves provide a large number of benefits to the person who consumes it, therefore, its use is always recommended, since it not only has a pleasant flavor, but also improves people’s quality of life. However, excesses should be avoided, since like everything else, it can generate unwanted side effects if its consumption is improper and excessive.

Last but not least, if you want to use mango leaves to combat any disease or accompany any medical treatment, it is best to consult a specialist before consuming them, since, due to their composition, it can negatively affect some medical treatments.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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