The lulo is a fruit that occurs in the northwest of South America, where it grows spontaneously by means of a plant called Solanum quitoens,  this plant produces a small, round and yellow fruit, which has a normally greenish pulp and acid taste.

This fruit is widely consumed in certain regions, this is because it helps the body to dispose of toxins, stimulate nail growth, strengthen bone structure, lower cholesterol levels and is useful for losing weight.

Lulo benefits

Lulo being rich in vitamins and minerals can really produce excellent health results, that is why its consumption should be promoted, among the most prominent benefits of lulo are the following:

Stimulates digestive functions

This fruit has a large amount of soluble fiber, also known as pepsin or dietary fiber, which is extremely beneficial to maintain digestive well-being, since it adds more volume to the stool, in a way that helps in the excretion process. In addition, it also prevents the appearance of other digestive disorders, such as indigestion, bloating, among others.

Take care of heart health

Maintaining heart health is one of the most important and difficult tasks that anyone has, the good news is that thanks to the properties of lulo it is possible to achieve these goals. The fiber in this fruit effectively reduces irregular levels of high cholesterol, one of the main causes of heart attacks, strokes and diseases such as atherosclerosis.

It should be noted that lulo contains potassium, a mineral that performs vasodilatory functions, which help to widen the blood vessels, to remove much of the stress accumulated in the heart. Therefore, the consumption of lulo can reduce the symptoms associated with high blood pressure.

Strengthens the immune system

Illnesses such as the flu, colds and sore throats can be really annoying, however, they can be fought if the immune system is strengthened, for this it is necessary to consume foods rich in antioxidants, among the most recommended is lulo. This is because it contains a considerable amount of vitamin C, which helps in the production of red blood cells. Therefore, consuming lulo can prevent infections and diseases.

Stimulates blood circulation

Iron fulfills an important function within the body, which consists of stimulating blood circulation and naranjilla has a considerable dose of this mineral, which is why consuming this fruit helps to improve the flow of oxygen in the blood, which serves so that the organs can work to the maximum.

It is important to mention that improving blood circulation generates a positive impact on the regeneration and repair of cells, therefore, conditions such as mental confusion, fatigue, lack of energy and anemia are avoided when consuming lulo.

Prevents cancer

The fiber found in naranjilla is capable of reducing the risks of colon cancer, in addition to its natural antioxidants help to effectively neutralize the damage caused by free radicals in the body, which are one of the main causes of cancer.

Improves eyesight

The carotenes found in lulo have a wonderful effect on cells found in sight, as they help fight damage caused by macular degeneration, as well as cataracts, which are a condition that develops over time. of the years.

Helps detoxify the body

Toxins are substances found in the body, which are of animal and / or plant origin, it should be noted that they are extremely harmful to humans, which is why the body is responsible for secreting them. However, there are foods that can stimulate this process, among them is lulo, since its components allow cleaning organs such as the kidneys and liver more easily.

Strengthens bone health

Lulo is one of the fruits that provide calcium and phosphorus to the body, such nutrients are useful to strengthen bones, as well as to prevent the development of diseases related to arthritis, osteoporosis and osteogenesis.

Accelerate weight loss

As already mentioned, this fruit has a large amount of fiber in its composition, as well as high levels of water, which produces a positive effect on the body, since in addition to strengthening the digestive system, it also helps to reduce of weight, due to its effect on fat burning.

Protect the skin

The lulo has vitamin D, which is extremely useful to protect the skin, this is because by strengthening the skin cells, UV rays are prevented from damaging the tissue. In addition, the chances of suffering from cancer in the dermis are also reduced, due to beta-carotene, which is deposited on the skin and acts as a protector.

It should be noted that vitamin A also has a large number of benefits on the skin, since it prevents the appearance of wrinkles and reduces the appearance of them.

Soothing

This fruit has sedative properties, which serve to reduce stress symptoms, as well as to combat insomnia. To obtain such benefits, it is recommended to ingest the fruit directly, or failing that, a lulo juice or infusion at night, 20 minutes before sleeping.

Stimulates brain functions

Thanks to its abundant amount of fatty acids and proteins, lulo is an excellent fruit for stimulating normal brain functions.

Nutritional properties of lulo

The benefits of lulo or naranjilla are completely due to the nutrients found in it. Among the most relevant properties of said fruit, the following stand out:

  • Slimming
  • Depurative.
  • Diuretic.
  • Moisturizer.
  • Sedative and calming.
  • Antimicrobial.
  • Antibiotic.
  • Among others.

On the other hand, with respect to the vitamins that this fruit has, the following stand out:

  • Vitamin A.
  • Vitamin B.
  • C vitamin.
  • Vitamin D-

It is worth mentioning that the most relevant minerals of lulo are the following:

  • Football.
  • Potassium.
  • Fiber.
  • Iron.

How should it be consumed?

There are several ways to use lulo in the kitchen, this is due to its gastronomic versatility. In order to obtain all the incredible health properties that lulo offers, it is recommended to consume it as follows: in ice creams, juices, juices, yogurts, jams, desserts, along with fruit salads, in cakes, pastries, among others.

Side effects of lulo

The side effects of lulo are mainly related to the excess of its consumption, this is because an overdose of citric acid could generate symptoms such as:

  • Stomach cramps
  • Diarrhea.
  • Sickness.
  • Vomiting
  • Loss of appetite
  • Increased sweating
  • Inflammation.
  • Pain in the abdominal area.

Is it advisable to eat lulo?

The consumption of lulo is recommended, because it can generate great benefits for the individual. Among the people who should include such fruit in their diet are athletes, since they require a large amount of energy, as well as vitality.

On the other hand, the consumption of naranjilla should be taken into account as a way to strengthen the system, however, it is necessary to supplement the diet with other foods, in this way it will be possible to acquire the benefits in a positive way.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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