The kumquat is a citrus fruit similar to the orange that comes from the Fortunella or dwarf orange, a tree that belongs to the family of Rutaceae and is native to China. This fruit is highly rich in vitamin C, in addition, it contains numerous properties that are necessary for the body, which is why it is advisable to include it in the diet.

Due to its high content of vitamins and minerals, this fruit provides many health benefits and as a result, it is used to treat various conditions such as flu, colds, constipation, hypertension; In addition, it is ideal for losing weight, preventing premature aging and cleansing the body. That is why this fruit is usually used in the preparation of different recipes such as: jams, syrups, salads, desserts, sauces and liqueurs.

Benefits of kumquat

As has been said before, kumquat is a fruit that provides many benefits, this is thanks to the properties, minerals and vitamins it contains, which make it an excellent option to improve health. Among the most outstanding benefits of this fruit are the following:

Strengthens the immune system

The consumption of this fruit helps to strengthen the immune system, since being rich in vitamin C, it allows the body’s defenses to increase and, in turn, protects it from viruses or infections such as flu, colds, bronchitis, cough, among others.

Helps regulate intestinal transit

Kumquat is a fruit that helps regulate intestinal transit, this is because within its composition is fiber, a nutrient that is used to combat some digestive problems such as diarrhea, constipation or abdominal bloating.

It cleanses the body

The cleansing and detoxifying properties that this fruit contains serve to keep the body healthier, since they allow the elimination of toxic substances that accumulate in the body, thus making it clean and detoxified.

Useful in weight loss diets

This fruit, as it has a large amount of fiber, is very beneficial for people who suffer from obesity or those who are following a diet to lose weight, since when ingesting it a feeling of satiety is produced, which avoids consuming food in excess; In addition, it does not contain much fat, which favors weight loss, since it does not provide high calories.

Strengthens bones and joints

Within the composition of this fruit is vitamin C and calcium, which are very useful for bone health, because they allow to strengthen both bones and joints.

Delays aging

Kumquat contains antioxidant properties that serve to eliminate the effects caused by free radicals, therefore, by consuming this fruit regularly, premature aging is prevented.

Protects the cardiovascular system

The flavonoids contained in this fruit serve to strengthen the cardiovascular system in general, because they help regulate cholesterol and heart rate, in addition to improving the condition of the arteries; thus favoring the prevention of some diseases such as arrhythmia, heart attacks, hypertension and heart failure.

Prevents cancer

This fruit contains antioxidant properties that serve to eliminate free radicals, which are the cause of aging and some conditions, therefore, a regular consumption of this fruit would help in the prevention of degenerative diseases such as cancer.

Ideal for pregnant or lactating women

Vitamin C is very necessary for people, especially those women who are pregnant or breastfeeding, since a deficiency of it could cause problems in the hair, skin, nails, bones and teeth. That is why consuming this fruit during pregnancy is very beneficial, since being rich in vitamin C and calcium, it helps protect both the mother and the development of the embryo.

Properties of kumquat

This citrus fruit provides many benefits, this is because it contains fiber and a series of nutrients that are very necessary to maintain a healthy life. Among the vitamins found in this fruit, the following stand out:

  • Vitamin A.
  • C vitamin.
  • Vitamin E.
  • Vitamins of group B (B1, B2, B3, B4, B5, B6 and B9).

It also has multiple minerals that are necessary for health, among them are:

  • Football.
  • Iron.
  • Sodium.
  • Potassium.
  • Magnesium.

On the other hand, it contains many properties that are important for the body, among which are:

  • Antioxidants
  • Antiasthmatics.
  • Diuretics.
  • Purifying.
  • Detoxifying.
  • Antisepticas.
  • Expectorantes.
  • Anti-inflammatory.
  • Tranquilizers.

Different ways to consume kumquat to take advantage of its benefits

Kumquat is an ideal fruit to be used in the preparation of different recipes, in addition, due to its attractive color, it is used as a decoration in many dishes.

  • Like fresh fruit.
  • Jams
  • Confituras.
  • Syrups
  • Salads
  • Filling in cakes and pies.
  • Salsas.
  • Spirits
  • Syrup.

As it has such a thin skin, it is usually consumed with it, in addition, to extend its duration it is necessary to keep it at room temperature or store it in the refrigerator.

Kumquat contraindications

This fruit is very good for health, however, its consumption is not recommended for some people, since within its composition there are some substances or acids that can become counterproductive. Therefore, this fruit is contraindicated for the following cases:

  • People with gastritis or stomach ulcers: kumquat being a citrus fruit contributes to the increase in acidity in the stomach, therefore, its consumption should be avoided by those who suffer from gastritis or stomach ulcers, because they would increase the appearance of the symptoms.
  • People who are allergic to citrus fruits: people who are allergic to citrus fruits in general should not consume this fruit, since being citrus, it could cause adverse reactions in their health such as: allergies in the skin or mucosa.

Due to this, it is recommended that before consuming this fruit you consult a specialist, in order to avoid possible complications or adverse health reactions.

Kumquat side effects

Kumquat is very healthy for the body, as it contains many important properties necessary to maintain good health; However, being a citrus fruit, its intake can cause some health problems, especially if it is consumed in an exaggerated way.

Among the adverse effects that excessive consumption of this fruit can cause are the following:

  • Heartburn.
  • Allergies
  • Gastritis.
  • Inflammation of the urinary system.
  • Digestive problems.

Conclusion, is it advisable to consume kumquat?

Kumquat is a widely used and beneficial fruit for health, as it has numerous properties that help keep the body healthy and free of conditions; thus improving the quality of life of people in general.

However, despite the multiple benefits it provides, it is important to note that excessive consumption of it can cause harmful effects on health, since as with other foods, everything in excess is bad, so it is recommends not abusing the properties of this delicious fruit.

In addition, we must not forget that in order to have good health, apart from consuming fruits and maintaining a balanced diet, physical exercise is essential in the daily routine of all people.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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