Kiwicha is the name given to a plant that grows especially in Asia and South America, whose grains are used for culinary and medicinal purposes. It is easily identifiable by its characteristic colors, among which red and purple stand out. It is also often called amaranth, particularly in Latin America.

Kiwicha grains are used to relieve a sore throat, stabilize the stomach and prevent gas. In addition, these are used in treatments against diabetes and cardiovascular diseases, because they do not contain gluten and control cholesterol. In short, for all its characteristics, nutritionists recommend including kiwicha-based products in the daily diet.

If you want to know more about this plant and the benefits it can bring to the body, do not hesitate to continue reading. Next, we leave you more information about the properties, usefulness and some recipes with kiwicha that you can easily try at home.

What is kiwicha good for?

The list of benefits that kiwicha brings is certainly long. Not in vain some organizations dedicated to analyzing food have considered it one of the most nutritious plants on the planet. Therefore, whether in sweets, cream and infusions, kiwicha is good for:

  • Empty the intestinal tract: since it works as an effective laxative. This effect can be achieved by consuming an infusion of the stem of the plant.
  • Control glucose: so it is recommended especially for patients with diabetes, but also ideal for hypertensive people.
  • Stabilize the stomach flora: its roots simmered are usually used.
  • Improve memory and concentration: due to its high thiamine content.
  • Reduce cholesterol: it is also gluten-free and that is why it can be included in the diet of people who suffer from overweight or cardiovascular diseases.
  • Fighting tiredness or fatigue: this is because it is a great source of energy, especially for children who are in full school.

Kiwicha properties

Kiwicha has proteins that are very beneficial for the human system. Nutritionists have even claimed that grains have a higher protein value than rice itself. It is also a source of lysine, methionine and cystine, which makes it even more useful for the body, since it must be remembered that these are essential amino acids for its proper functioning.

Regarding vitamins, kiwicha is not very famous for containing many of them: it is only composed of vitamin C, D and the B complex. What it does bring with it, and in quantity, is iron, potassium, zinc, phosphorus and calcium. . Surprisingly, kiwicha grains and their derivatives have a higher nutritional value than milk, which makes them a good substitute on certain occasions, especially for lactose intolerant.

However, kiwicha contains a higher calorie load than other foods, such as soybeans. Therefore, people who want to lose weight will have to regulate their consumption. Contrary to the case of vegetarians, since the plant is the ideal source of nutrients that are no longer consumed with meat.

Kiwicha uses

Kiwicha is frequently used in the culinary field, particularly in Asian or Latin American countries. Flours made from kiwicha grains or seeds and hydrating drinks are common. The infusions are also famous, mainly for their medicinal powers.

Likewise, it is used in the treatment of patients with high cholesterol, to prevent heart attacks. As it is a source of calcium, it is usually recommended to take it to help strengthen bones. Diabetics are also advised to include it in the daily diet, because it has the ability to regulate sugar.

At present, the grains and derivatives of kiwicha are included in the production of aesthetic articles for skin care. Similarly, some mouthwash manufacturers use the plant to create their products.

What are kiwicha leaves for?

Although the most common is to use the seeds and grains of kiwicha, the leaves of this plant are also used, especially in the kitchen. Most people use it to flavor different soup dishes or to make them in various types of salad.

On the other hand, the stem of the plant is also used to prepare hydrating drinks, which are usually very popular for their energizing properties.

What is kiwicha flour good for?

Many people make flours with kiwicha grains. In fact, there are brands that market this product already prepared in this way.

Kiwicha flour is used to make breads, cakes, pastries or desserts similar to these. The flour gives them a different and pleasant flavor, as well as being much healthier than traditional flour. This flour replacement is ideal for those who are allergic or who are on a specific diet.

Kiwicha easy recipes to make

At present there are thousands of recipes that include kiwicha. Many of them are fairly easy to prepare, but others require a lot of practice. Kiwicha-based flour is used in countries such as Ecuador, Argentina, Colombia, Peru or Bolivia. Consequently, we can find hundreds of plant-based dishes in any of its cuisines.

Kiwicha recipes that are easy to make include tortillas, spicy, bread, and hydrating drinks. However, one of the most delicious is flan, which does not represent any challenge when it comes to cooking.

Sweet lovers will surely adore this dessert that does not present difficulties. The truth, you just have to have eggs, flour, butter, vanilla, milk, and of course, kiwicha cereal or ground grains. The required quantity is as follows:

  • 2 butter spoons
  • ½ tablespoon of vanilla essence
  • 5 eggs
  • 2 cups of kiwicha cereal or ground grains
  • 2 tablespoons of flour
  • 1 ½ cup of milk
  • ½ cup of sugar

You just have to take the eggs and separate the yolks from the whites. The next thing is to mix the yolks with milk, butter, flour, vanilla, sugar and cereal or kiwicha grains. On the other hand, the whites should be beaten for a few minutes and then incorporated into the previous mixture.

To finish, pour everything into a previously oiled mold and put it in the oven or microwave for 15 minutes. Check that it is ready and let it cool in the fridge until it reaches the desired temperature.

Recommendations when eating kiwicha

We have already made it clear that kiwicha is a plant that has to be included in the daily diet because it is useful for the body. You probably don’t know it, but eating kiwicha improves your mood, so it is an excellent ally against depression.

Of course, we do not recommend ingesting too much kiwicha, because it acts as a laxative and can destabilize the stomach if it is taken or consumed uncontrollably.

Also, if you don’t want to buy processed kiwicha in cereal form, we recommend washing the roots or grains very well before cooking or using them. Do not forget that no matter how beneficial a food is for the body, without proper hygiene it can become harmful to your health and that of your whole family.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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