There are many options when it comes to healthy eating and great taste . Many foods provide unmatched benefits, and among them is the kiwi , which will be discussed this time.The kiwi is a fruit that has a peculiar velvety brown skin . Its pulp is of a striking green color and a smooth texture. It comes from the climbing plant called Actinidia deliciosa , and belongs to the actinidaceae family, which are native to the rocky mountains of China, although it is currently consumed and cultivated in much of the world.This fruit has a sweet and fresh flavor, which is why it is consumed mainly as a starter and in combination with desserts. It delivers great contributions to health, which are explained below.

What is kiwi good for?

It is a great idea to frequently include kiwi in your diet, as its benefits on the body are extraordinary.

Kiwi is used to:

  • Treat constipation problems
  • Ingest natural sugars
  • Protect the skin from sun rays
  • Cell regeneration
  • Lose weight
  • Improve blood circulation
  • Prevent cardiovascular diseases

Treat constipation problems

Kiwi benefits the transit of food in our body.

Kiwi is ideal for treating constipation or intestinal transit problems , thanks to its high fiber content. It facilitates the passage of the food bolus through the intestines, so that you will never suffer when going to the bathroom again.

Ingest natural sugars

This fruit is a rich source of natural carbohydrates (sugars). These substances will be absorbed into the body and can be assimilated as an accessible source of energy . It’s about fructose and glucose.

It is an advantage to have these sugars, compared to complex sugars , such as sucrose and starch. The latter involve a much longer chemical process to obtain energy from them.

Protect the skin from sun rays

Kiwifruit is a natural filter against solar radiation, such as ultraviolet (UV). It contains lutein, which is a natural pigment that acts as a blocker against powerful rays. This prevents the passage to the skin, ensuring that the superficial cells are not burned.

Cell regeneration

Kiwi contains vitamin C , called ascorbic acid, a substance that is an excellent antioxidant when it regenerates cells. This process slows down aging. In addition, it helps prevent allergies and cold conditions.

Lose weight

Including kiwi in our diet is beneficial for health

This fruit is a good ally to lose weight. Thanks to its high water content, it is a natural diuretic , helping the body to eliminate waste and substances that are left over and could be stored if they are not carried out of the body.

Improve blood circulation

Thanks to its high content of vitamin E and fatty acids, kiwi contributes to the improvement of blood circulation.

Prevent cardiovascular diseases

The amount of folic acid that kiwi contains is great for preventing anemia and diseases that involve the circulatory system. High blood pressure is included , thanks also to the fact that it contains Potassium and Sodium, chemical elements that act as ions in the impulses that govern heart movements.

It is interesting to realize that foods to which we have paid little attention can provide us with a myriad of beneficial nutrients.

We recommend that you take advantage of each of the nutritional properties of kiwi, including it in your regular diet or also following a balanced diet.

Website | + posts

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *