Persimmon is a tropical fruit, also popularly known as rosewood . It is native to Asia, however it is currently cultivated in many countries where warm temperatures predominate. Persimmon is used to prevent some degenerative diseases, thanks to its high content of antioxidants, in addition to providing the body with calcium, iron, magnesium and a myriad of minerals and vitamins.

This fruit is very sweet and juicy, has a high water content, its appearance is red, orange or yellow, depending on the content of carotenes it has. As for its texture, it is smooth and creamy.

Persimmon benefits

Persimmon is a fruit that provides many health benefits, in addition, it provides a significant amount of minerals and vitamins that support the body. Among the most important benefits are the following:

Reduces constipation problems

For those people who suffer from constipation, the fact of consuming persimmon is beneficial, since this fruit contains approximately 80% water, which together with its diuretic properties, produces an almost laxative effect, thus resulting in an excellent fruit for people who suffer from this problem.

Take care of the sight

Persimmon contains ceaxanthin, a component that protects the eyes and prevents ocular degeneration, which is the main cause of blindness. That is why this fruit is essential if you want to maintain better eye health care.

Helps reduce the symptoms of anemia

Persimmon is a fruit that stimulates the production of red blood cells, which is why people who suffer from anemia are recommended to eat this fruit, in order to achieve the reduction and / or prevention of anemia.

Prevents aging

The high content of antioxidants that persimmon contains, makes it a beneficial fruit in the prevention of aging, since it helps fight free radicals, directly responsible for aging and cell damage.

It increases the body’s defenses

Due to its high content of vitamin C, it provides an increase in the defenses of the human body, providing protection against viruses and avoiding colds and any other condition.

It is useful to combat diarrhea

Despite the fact that persimmon has diuretic properties and is a very useful fruit for those who suffer from constipation, it also works to combat diarrhea, although it is contradictory, as many studies have shown that it helps fight diarrhea. The secret is to consume it before its maturity, in order to make the most of its astringent effect.

Provides increases energy levels

The vitamins and minerals that persimmon contains, make it increase energy levels, which makes it useful for children, because they are growing, as well as for athletes, who demand more energy.

Promotes detoxification of the body

Persimmon is a fruit that contains a high degree of antioxidants, which are extremely necessary with respect to detoxification, which is why this property is essential to maintain health in the liver, as well as in the kidneys.

Helps maintain digestive system health

The high fiber content found in persimmon provides an improvement in the digestive process, which in addition to preventing constipation, favors the elimination of harmful toxins for digestive health.

Improves cardiovascular health

Being a fruit that stimulates the reduction of cholesterol, this makes it an excellent option for those who suffer from cardiovascular diseases, such as hypertension, for example.

Persimmon properties

Persimmon is a fruit that has many properties, which make it an excellent option when it comes to consuming fruits. Among the most important properties are:

  • Diuretics.
  • Antioxidants
  • Anti-aging.
  • Laxatives

On the other hand, it also contains many vitamins and minerals, which make it a very healthy fruit, among them are:

  • Vitamin A.
  • Vitamin B12.
  • Vitamin B6.
  • C vitamin.
  • Iron.
  • Football.
  • Magnesium.

Ways to consume persimmon to make the most of its properties

Persimmon can be consumed in many ways, the most common and useful to take advantage of all its nutrients and properties, is the natural one. However, there are also other ways of ingesting it, among the most accepted are:

  • Juices
  • Juices
  • Shakes
  • In the form of candy.
  • Like jam.
  • Along with other fruits.
  • In cakes.
  • In ice cream.

Contraindications on persimmon

Although the consumption of this fruit is recommended, it is necessary to take into account that there are some cases in which the intake of this fruit should be limited and / or prohibited, among the most relevant are the following:

  • People who suffer from diabetes: the high glucose content could be intolerable for diabetic patients, therefore, it is recommended that they refrain from consuming persimmon, until they have consulted their doctor; because such glucose levels could complicate the disease.
  • People who suffer from kidney failure: people who suffer from kidney failure or who have certain limits regarding the consumption of potassium, should refrain from consuming this fruit, since it has relatively high levels of this mineral and therefore the consumption in individuals diagnosed with said disease.
  • Pregnant or lactating women: they should consult their doctor before adding persimmon to their diet, since despite the fact that in general its consumption is not contraindicated in these cases, there are factors regarding pregnancy that must be controlled , that is why its consumption is prohibited until it is discussed with the doctor.

Side effects

Although generally the consumption of this fruit does not cause side effects, it is possible to experience them, this is because the assimilation of its components are not the same in each individual.In addition, there is the possibility that persimmon consumed in high doses generates adverse effects, including:

  • Allergic reactions: they can be caused by any of the components of the fruit, which cannot be ingested by an individual in question. The symptoms of allergic reactions generally are; itching, shortness of breath, rashes, redness of the skin, swelling of the skin, among others.
  • Upset stomach: it can be caused if this fruit is consumed excessively, because the body reacts negatively to excess nutrients, minerals and vitamins.
  • Vomiting: although there are not many cases in which persimmon has caused this symptom, experiencing it is possible, due to irritability.
  • Diarrhea: excessive consumption of persimmon can lead to this symptom, as well as it can be accompanied by gas.

Is the consumption of persimmon recommended?

The intake of persimmon is highly recommended, because this fruit provides innumerable health benefits, thanks to its properties and its high content of minerals and vitamins. That is why individuals should consider including such fruit in their diets, in order to acquire more nutrients and keep their body strengthened. On the other hand, the consumption of persimmon must be complemented with good habits, physical activity and regular rest; in this way it will be possible to observe the benefits in a lesser amount of time.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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