The tea of epazote comes from the plant  Dysphania Ambrosioides or also traditionally known as epazote or paico, which is native to America and can be found in tropical and subtropical areas. This plant is characterized by having a strong aroma and flavor, in addition to several properties which are beneficial for health, which is why it is used for medicinal purposes, although it is also given different uses in gastronomy.

To take full advantage of the medicinal properties that this plant has, it is consumed in the form of an infusion, since it thus provides the body with many benefits that help treat different problems such as: digestive and respiratory problems, menstrual pain and it is even ideal for the skin. and to lose weight.

Epazote tea benefits

The epazote infusion has numerous healing properties that make it ideal for health, since it provides many benefits, especially to treat some diseases or problems in the body.

Among its most outstanding benefits are:

Treat respiratory conditions

This tea is often widely used as a supplement to treat various respiratory diseases such as bronchitis, flu, colds or cough, since thanks to its properties it facilitates the expulsion of mucus, thus helping to clean the respiratory tract.

Improves the digestive system

This infusion has digestive properties, which is ideal to help improve digestion. It is also recommended to ingest this tea in case of gas, flatulence, diarrhea or any other stomach problem, as it allows you to fight it.

Calms menstrual cramps

The epazote infusion has analgesic and anti-inflammatory properties that make it a good ally for women, this because it helps to calm the pain or colic caused by menstruation. Also for those who have a delay in their menstrual cycle can consume this tea, as it helps control it.

Ideal for skin care

This infusion has properties that turn out to be very good for treating some skin-related problems. That is why it is a good ally especially for dry skin, because it helps reduce irritation and keep it softer.

It also serves as a natural remedy against insect bites and to eliminate warts or any other imperfection on the skin.

Fight intestinal parasites

Epazote tea is used to eliminate parasites from the body, therefore it is ideal for those people who have parasites in the intestine to ingest this tea. To combat them, it is advisable to consume hot tea on an empty stomach for at least 3 consecutive days in order for it to take effect, and it is also very useful to keep the body cleaner.

It helps you lose weight

This tea has anti-inflammatory, slimming and digestive properties, this makes it ideal for deflating the stomach. That is why it is good for those who want to lose weight as it serves as a supplement to a diet.

Properties of epazote tea

People often use epazote leaves to make tea, since it has many properties and is a source of many nutrients, which turn out to be very beneficial for the body. Among its components are:

Minerals:

  • Football.
  • Match.
  • Copper.
  • Potassium.
  • Zinc.
  • Fiber.
  • Copper.

Vitamins:

  • A.
  • B.
  • C.

Properties:

  • Digestive
  • Anti-inflammatory.
  • Carminative.
  • Painkiller
  • Antiparasitias.
  • Antiflatulencias.
  • Slimming

Steps to follow to prepare epazote tea

The tea of epazote provides many benefits to those who consume it and to use them to the maximum is only necessary to have at hand the necessary ingredients and follow the recommended steps for preparation. It should be noted that it is an extremely simple process and very fast to do.

Ingredients:

  • Epazote leaves.
  • Water.

Preparation method:

  • Place a tablespoon of dried epazote leaves in a bowl.
  • Heat the water to a boil and then turn off the heat.
  • Then the boiled water should be placed in the container together with the leaves and let it rest for approximately 5 minutes.
  • Strain and the infusion is ready.
  • To give it a touch of different flavor, in case it is not so pleasant, you can mix epazote with other herbs such as anise, chamomile or fennel.

How and when is it advisable to ingest epazote tea?

This tea can be ingested at any time of the day, however, as it is mostly used to eliminate parasites or for digestive problems, it is ideal to consume it on an empty stomach and for at least three consecutive days.

There are also people who usually eat it 2 times a day and after each meal, everything will depend on what needs to be treated. It should be noted that although it can be ingested at any time of the day, it cannot be exceeded in its use as it can cause adverse health problems.

Contraindications of epazote tea

Like any other infusion, there are important details that people should know before consuming it, since it is not suitable for everyone. This is due to the fact that epazote contains a substance known as ascaridol , which is responsible for giving it that special bitter taste that characterizes it, however this component has a very high level of toxicity so it is not recommended an excessive use of the same.

Likewise, there are people who, due to having a disease or special condition, should not ingest it without first consulting their doctor, as it could cause any adverse symptoms. That is why this tea is contraindicated for the following cases:

  • Children under 12 years of age.
  • Pregnant women.
  • People who suffer from a cardiovascular disease, liver, ulcer, gastritis or any problem in the kidneys.

What side effects can epazote tea cause?

This tea has several benefits, however it can also cause some negative effects on the health of those who consume it. Therefore, people who decide to use it, must be very careful with the amount they eat so as not to exceed it, also pay attention to the contraindications that it has, since otherwise they may present the following side effects:

  • Nausea and vomiting
  • Dizziness
  • Tremors in the hands and feet.
  • Headaches
  • In more extreme cases it can even severely affect the kidneys and paralyze the airways.

In case of presenting some of these symptoms it is advisable to reduce or in any case eliminate its use and if the discomfort continues, you should see a doctor immediately.

Conclusion: is it really advisable to consume epazote tea?

Epazote tea has many qualities or properties that are very beneficial for the body, therefore its consumption is highly recommended, since it helps prevent or combat various diseases, thus allowing consumers to improve their health and therefore, have a higher quality of life.

However, like any other herbal infusion, there are certain contraindications that must be taken into account, since not all people are suitable to consume it because they can become toxic or allergic, thus causing adverse symptoms.

That is why it is important not to exceed the consumption of this drink, but on the contrary, to do it in a moderate way, since this way you can take full advantage of all its benefits, without falling into any medical complication.

Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *