The tea olive tree comes from a small tree called scientifically Olea europaea , which is popularly known as olive or olive tree. This tree is cultivated in dry climates of the Mediterranean, although its origin comes from some areas of Asia.

This tree is very popular, since well-known fruits can be extracted from it, such as olives, which can be consumed as fresh fruit or as oil. However, the leaves of this tree are also widely used, because with them you can prepare an infusion that turns out to be very beneficial because it contains many medicinal properties.

That is why olive tea is used to treat various diseases that turn out to be very common such as flu, fungi or viruses. It also has properties that turn out to be very useful to prevent heartburn, constipation, lower bad cholesterol levels, control blood pressure, among many more qualities.

Olive tea benefits

As mentioned above, olive tea provides numerous health benefits, since it has various properties, which make this infusion used to treat various diseases.

Some of the benefits of olive tea are:

Improves the immune system

Olive tea helps to improve the immune system, as it has antioxidant properties that make the body prevent or be immune to possible infections, viruses or bacteria. Therefore, this tea is good for treating flu, colds, colds, and herpes.

Regulates blood pressure

This tea is ideal for people who suffer from high blood pressure, since thanks to its properties it helps regulate blood pressure.

Fight constipation

The olive infusion has laxative properties that will help expel accumulated waste in the intestine. All of this makes this tea ideal for people suffering from constipation.

Helps prevent cancer

According to many studies, drinking olive tea can help reduce the risk of cancer, as it has very beneficial properties for it.

Ingest olive tea to lose weight

Olive tea is ideal for those who want to lose a few extra kilos, since it has diuretic properties, which help reduce fluid retention and expel impurities from the body.

Olive tea is great for the skin

The olive infusion is ideal to keep the skin healthy and prevent its aging, since it has antioxidant properties.

Arthritis treatment

Olive tea contains oleuropein , a compound that helps prevent uric acid crystals in the joints. This makes this tea ideal for those who suffer from arthritis, as it also has anti-inflammatory properties that help prevent the pain caused by this disease.

Prevents neurodegenerative diseases

This tea is very good to protect the nervous system and help prevent diseases that cause deterioration in the brain, such as Parkinson’s or Alzheimer’s.

Lowers blood glucose levels

Olive tea can be a good ally for people who suffer from diabetes and also to prevent this disease, since by containing oleuropein it  helps reduce blood sugar levels.

Olive tea properties

Olive tea has numerous medicinal properties that provide all the people who consume it with benefits in the body. Despite all the properties it contains, these healing effects are largely due to a substance in this tea known as oleuropein , which is what gives olives their bitter taste.

Among the properties that olive tea has are:

  • Anti-inflammatory.
  • Antioxidant
  • Antibacterial.
  • Diuretics.
  • Antisepticas.
  • Astringents
  • Laxatives
  • Hypotensive.
  • Antiglycemic.
  • Antiarrhythmics.

How to prepare olive tea

In order to enjoy all the benefits that olive tea offers , you must know all the ingredients and the steps to follow to prepare the infusion properly.

Ingredients:

  • 1 liter of water.
  • Olive leaves.
  • Sugar or honey (optional).

Preparation method:

  • Bring the water to a boil over high heat.
  • When the water is about to boil, add the olive leaves.
  • Reduce the heat and let the infusion act for 10 to 15 minutes.
  • When time passes, you have to turn off the fire and, with the help of a strainer, you should remove the leaves of the infusion.
  • This tea is very bitter, therefore, if desired, sugar or honey can be added to taste.

How and when should olive tea be taken?

Olive tea can be ingested at any time of the day, however it is advisable to take it with meals, as it can become irritable to the stomach. In addition, in order to get all the benefits, it is ideal to take it 3 times a day.

Olive tea contraindications

The olive infusion is considered one of the safest teas out there, however it has a contraindication in its use that must be taken into account before consuming it, since it could cause some side effects.

This tea is not advisable for pregnant or lactating women, as it could cause some harm to the baby. However, there is no information to confirm or deny that olive tea is good or not in these stages, but as a precaution it is best to avoid it.

Side effects that olive tea can cause

Despite the benefits it has, it can also cause some side effects if it is consumed in excess or the contraindications are not taken into account. Among the adverse symptoms that it can cause are:

  • Headache.
  • Stomach problems such as diarrhea or vomiting.
  • Muscle pains.
  • Allergies and skin rashes.

In case of presenting some of these symptoms, it is advisable to reduce the daily dose and if the discomfort continues, use should be completely suspended.

Is the consumption of olive tea really recommended?

In general terms, it can be said that ingesting this tea is extremely beneficial for health, since it has various medicinal properties that help treat or prevent various diseases such as flu, constipation, cancer, arthritis, neurodegenerative and also helps eliminate blood sugar, among many other benefits which were mentioned earlier.

Despite this, no excess is good or recommended, so it is important not to exaggerate in its use, since although it provides many benefits, it is not exempt from causing some adverse effects. That is why it is advisable to consume the necessary dose to avoid these problems and be able to take advantage of all the benefits that this tea offers.

It should be noted that compared to other infusions, olive tea is one of the safest there is. Although, although it is true, it also has some contraindications that should be taken into account before consuming it, since despite the fact that there are no studies that demonstrate them, it is advisable that as a precaution, pregnant or lactating women do not consume this tea before consulting your doctor.

Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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