What is senna leaf tea good for?

Senna leaf tea is made from the leaves of the Senna plant  , also known as cassia or senna leaves, which comes from tropical areas of Africa and India. This plant has traditionally been used in the form of an infusion to treat different health problems, because it has very interesting medicinal properties.

Previously this tea was used to treat constipation problems due to its laxative effects, however, currently there are many uses that it is being given, since it has many more properties that turn out to be ideal for detoxifying, cleaning the body, avoiding the retention of liquids, eliminate parasites and it is even a good ally for those who wish to lose weight quickly, since it has a high purifying power.

Benefits of sen leaf tea

This infusion has been used because it contains many properties, which are beneficial for the body. Some of the benefits provided by this tea are:

Fight constipation

This tea has laxative properties that make it ideal for expelling accumulated waste in the intestine, therefore people who suffer from constipation should consume this infusion because it is effective and will help combat this problem.

Detoxifies and cleanses the body

Among the main properties of this tea is its purifying and detoxifying effect. Due to this, it allows to eliminate waste and toxins that accumulate in the body, thus helping to keep it cleaner and detoxified.

It helps you lose weight

Senna leaf tea is a good ally for those who want to lose a few extra kilos, since thanks to its purifying and laxative power, it makes it a good option to lose weight naturally.

Avoid liquid retention

Because it has diuretic properties, the infusion of senna leaves helps to eliminate fluids in the body, thus preventing their accumulation.

Eliminate intestinal parasites

This tea is a good ally to fight intestinal parasites, since it helps to expel them quickly from the body. In this way, it reduces a little the symptoms of diarrhea, stomach pain, intestinal obstruction and constipation, which are caused by these parasites.

Improves the digestive system

Senna leaf tea has aperitive, cholagogue and choleretic properties, which increase the production of bile in the body and its output to the small intestine. All this helps the digestive process, which is why it is ideal for people who suffer from poor digestion to ingest this infusion.

Properties of sen leaf tea

Senna leaves contain many properties that are beneficial to health, being used mainly to treat constipation problems. Among its components are:

• Antraquinonas.
• Flavonoids.
• Resins
• Tannins
• Mucins.
• Malic acid.
• Tartaric acid

On the other hand, its properties include the following:

• Detoxifying.
• Laxative.
• Diuretic.
• Depurative.
• Appetizers.
• Colagogas.
• Choleretic.
• Hepatoprotectoras.

How to prepare senna leaf tea

The process to prepare this tea is extremely simple and fast, it is only necessary to have the required ingredients on hand and follow the following recommendations:

Ingredients:

• A tablespoon of senna leaves.
• 1 liter of water.

Preparation method:

• Bring the liter of water to boil.
• Once it is about to boil, add the senna leaves and cook for 5 minutes.
• When it boils, turn off the heat and let it rest for a few more minutes.
• Strain to separate the leaves.

When and how is it advisable to ingest senna leaf tea?

Senna leaf tea should be consumed in moderation and under medical prescription, since improper use of it can cause serious adverse health effects. Therefore, it is advisable to take a maximum of 2 cups a day and not do it consecutively, that is, any treatment with this infusion should not exceed 7 or 10 days.

Also, being an infusion with a very bitter taste and having many side effects, it is usually combined with other plants such as mint, fennel and ginger, since this gives a more pleasant flavor and also considerably reduces possible side effects. .

Senna leaf tea contraindications

Senna leaf tea can be counterproductive, because an excessive use of it can cause harmful symptoms for health. In addition, this infusion is not suitable for anyone, since it has components that can be very strong and even toxic.

Therefore, this tea should not be administered in the following cases:

• Pregnant or lactating women: this infusion is not recommended for women who are pregnant or breastfeeding, because it may cause some harm to the baby.
• Chronic constipation: although this tea helps fight constipation, people who suffer from chronic constipation should not ingest this tea, since instead of helping it could make the case worse.
• Children: the infusion is not recommended for children under 6 years of age, since it could become toxic for them and cause damage to their health.
• Heart disease: people suffering from heart failure, hypertension or heart disease should not consume this tea without first consulting with their doctor.
• Menstruation: it is not advisable to ingest this drink during menstruation.

It should be noted that it is important that you consult your doctor before ingesting this tea, since in this way you will know if you are really fit to consume it and therefore possible adverse effects will be avoided.

What side effects can senna leaf tea cause?

Despite the benefits it provides, it can also cause certain adverse effects. That is why it is necessary to take certain precautions and ingest the tea in the recommended doses, since if it is consumed excessively it can cause some problems that compromise the state of health.

Some of the side effects that this tea can cause are:

• Diarrhea.
• Intestinal disorders.
• Colon dependence.
• Nutrient malabsorption.
• Dermatitis.
• Spasms
• Allergies
• Stomach problems.

It is important that in case of witnessing any adverse symptoms at the time of ingesting this drink, its use is suspended and in addition to seeing a doctor if the discomfort continues.

Conclusion: Is it advisable to use senna leaf tea?

Senna leaf tea is a drink that provides many health benefits, thanks to its many properties. However, despite all the qualities it has, it can also cause problems or adverse effects to the body.

Therefore, it is not recommended for prolonged or excessive use, as it could cause some damage to health. That is why the ideal is to consume a maximum of 2 cups a day, since in this way you would not be exceeding the necessary amount that the body requires.

For this reason and since it is not a totally harmless infusion, it is advisable to consult your doctor about its consumption in order to know whether or not it is advisable to ingest it and also to know the necessary dose. In this way you could take full advantage of all its benefits without falling into any problem that could cause certain damage to the body.