The gelatin is a food that has valuable nutritional properties and multiple applications in the field of beauty. It is recommended to athletes, pregnant women and convalescent people, discover the reasons, continue reading and find out what gelatin is for, how it is consumed and what it is for.

Also known as hydrolyzed collagen, it is a protein obtained from animal skins and transformed and adapted to be used as a food supplement, thanks to the fact that it contains three essential amino acids such as glycine, proline and hydroxyproline, all necessary elements for the correct synthesis of the Collagen and keratin necessary to keep the body healthy and for the correct maintenance of muscle tone, thus remaining firm and elastic.

One of the ideal measures to be sure that you lose collagen is to notice how fat increases, you get fatter and lose muscle mass despite following the same habits.

Collagen is present in tissues, blood vessels, cornea, vital organs and many others, since it is the most abundant protein in the body. Its decline over the years directly affects aging, for this reason a diet high in hydrolyzed collagen or hydrolyzed gelatin can have positive effects on skin rejuvenation and joint strengthening.

From the age of 25, collagen begins to be reduced by 15% and from the age of 45 its levels drop by up to 45%.

What are the benefits of Hydrolyzed Grenetina

There are many benefits of consuming gelatin that are related to mobility in stronger joints and bones, it is also used in beauty products for its anti-aging properties, among which we can highlight the following:

Grenetin for joints

This means that this essential amino acid must be present in the diet of athletes and people with joint and back problems since it favors the strengthening of bones, tendons and muscles.

Hydrolyzed grenetin in the treatment of joint diseases

Since this is a natural protein, it is a way to relieve symptoms such as stiffness and inflammation, caused by diseases such as rheumatoid arthritis, a disease that becomes more common in people after 50 years and especially in women.

Recommendations such as daily exercise, warm showers and medications that contain ingredients such as collagen and magnesium are widely prescribed to alleviate many of the symptoms of this disease without risk of side effects.

Grenetina to rejuvenate the skin

There are many positive effects on the skin and some studies on mice have shown that it can even protect against solar radiation. Collagen is used in many cosmetic products such as soaps and creams that, combined with other natural ingredients, have remarkable effects on the skin.

To rejuvenate and improve the appearance of the skin, gelatin is applied in the form of gelatin-based masks, many of which you can prepare yourself with natural ingredients to combine elements that favor your skin type.

Types of Grenetina

There are 4 basic types of grenetinas according to their presentation and from where they are obtained, these are powdered gelatin, leaf gelatin, vegetable gelatin and from fruits. Classified in: Vegetable gelatins, Pectin and animal gelatin.

In any case, it is a natural food, composed of more than 80% protein and mineral salts and 2% water, it does not contain fats of any kind, or carbohydrates and is free of preservatives.

How is hydrolyzed gelatin used?

Who can take hydrolyzed gelatin?

It can be taken by men and women of any age, people with joint problems or conditions, especially the elderly, athletes or growing young people.

How much to take of hydrolyzed gelatin?

It is recommended to take an approximate of 5 grams daily, (1 teaspoon) diluted in a glass of plain water. At any time of the day, fasting or after a meal.

It can be consumed for a long time without clutch, it is advisable to consume it for a period of 3 months, pause for a month and take it again for another 3 months and so on.

It can be ingested in preparations such as desserts and jellies, gelatin capsules or hydrolyzed collagen are also available .

Homemade gelatin-based masks

Gelatin, which is rich in collagen and low in fat, is therefore a good way to compensate for the deficit of this protein that begins to be reduced in the body after the age of 25. What many people do not know is that with gelatin you can also make masks to improve the elasticity of the skin naturally and with homemade products.

Such is the case of the milk and gelatin mask, ideal for balancing the pH of the skin and providing elasticity, which will allow your skin and especially your face to look younger. To prepare this mask for skin rich in collagen, you only have to heat half a glass of milk and then add about 20 grams of neutral gelatin and when it is warm you should only apply it to your face with the help of a brush or cotton.

Other mixtures that you can use for spots on the skin are lemon and gelatin, combining it with the incredible properties and benefits for the skin of honey, you will get a mask to combat age spots and solar radiation, you can also mix avocado which is another ingredient used to beautify the face and skin and that by combining it with collagen through neutral gelatin you can get an ideal and totally homemade product that you can also apply to your hair.

Some diseases treated with gelatin

  • Degenerative joint diseases such as arthritis, osteoarthritis, rheumatoid arthritis, gonarthrosis.
  • Growth difficulties.
  • Joint tension.
  • Koranic digestive diseases caused by lack of amino acids such as glycine and proline.

Other uses and functions of gelatin

The way in which gelatin is mostly used to take advantage of most of its benefits is through gelatin. Useful not only as part of a healthy diet but as an ingredient to take care of your skin and hair.

Grenetina to increase hair volume

Adding a medium of neutral gelatin powder to your shampoo bottle and using it twice a week, it will increase the volume and vitality of your hair thanks to the collagen, the effect will be the same if instead of gelatin powder you use a sheet of hydrated gelatin.

Uses in the kitchen of hydrolyzed gelatin

The most common form of gelatin is gelatin, which is also part of jams and jellies, being a great way to consume it. Besides being a dessert in itself, gelatin is used in cooking to add consistency to certain dishes.

It is worth noting that despite the fact that in many cases in recipes with gelatins it is requested to freeze for a while or heat, the gelatin should not reach its maximum freezing or boiling point. It is very popular in the preparation of flan, mousse and other types of cream since it is perfect for them to acquire consistency and since it does not have any flavor, neutral gelatin can also be used in savory recipes, not only in desserts.

Why is gelatin important?

As the body ages, it does not produce the same substances, which is reflected in the appearance of the skin, but also in how the bones and muscles work. For this reason consuming gelatin is very important for the body.

It is not only important from an aesthetic point of view, but it is necessary to consume it to keep bones and joints working properly. Medications and desserts like gelatin become more and more important as people age.

Side effects of hydrolyzed gelatin

Like any drug or substance foreign to the body, gelatin can, although it is very rare, cause some adverse effects due to its use, especially for very long use.

The strangest is people who can get hypercalcemia, which in turn causes bone weakness, forms kidney stones, and interferes with the normal functioning of the heart and brain.

To avoid hypercalcemia, the consumption of gelatin of porcine origin is recommended instead of shark gelatin and during its consumption avoid the use of calcium supplements.

The most common are constipation, fatigue, rapid heartbeat, nausea, vomiting, and bone pain, only when doses are exceeded.

Questions about gelatin

There may be some questions regarding the correct way to consume hydrolyzed gelatin, under what names it is on the market, if it has side effects or if you may be allergic to it. Know the answer to all these questions!

Can gelatin cause an allergic reaction?

If when consuming any presentation of gelatin, your tongue feels itchy or inflamed, you could be allergic to gelatin, so you should take certain precautions. This is a main ingredient in some vaccines such as the flu vaccine, present your allergy card so that you receive the indicated treatment in case of suffering a severe allergy that could cause anaphylactic shock and avoid the consumption of products with this ingredient .

How much does gelatin cost?

There are many brands and trademarks that produce gelatin in many flavors or without flavor or neutral. Gelatin can vary in price depending on its presentation, nowadays with the rise of organic products you can get organic gelatin powder for around 25 euros in stores like Amazon, the most commercial brands and known as Royal are also cheaper.

What is Bloom gelatin?

This is the stiffness or setting force that among manufacturers is known as the gel or bloom force and its measurement is made through bloom grams.

Other uses of gelatin?

Thanks to its properties, gelatin is well known for being easy to add to medicines and to use in the world of pastry and cooking in general, although it is worth noting that this product also has uses in photography, forming part of photographic paper. .

How should gelatin be stored?

When storing it generally for industrial use, materials that help gelatin absorb moisture are avoided, so paper is often used. When using it you must be careful that is why you must open and remove the one you will use before it begins to absorb the humidity from the environment.

How to avoid that the gelatin is not well curdled?

When making desserts with gelatin, sometimes they may not come out of the expected consistency and this may be due to some mistakes during preparation, such as making it boil too much or putting it in the freezer too early.

Other benefits of genetrin

It is ideal in preparations for people with diabetes or who must watch their diet strictly as athletes and people who want to lose weight, since it does not contain fat or calories. It is very beneficial, since it provides 9 of the 10 essential amino acids that are vital for the production of proteins in the body.

As you can see, there are many benefits that it can bring to the daily diet, especially if you have to take care of what you eat and that it has many industrial applications such as photography and in the kitchen.

Warning and contraindications of hydrolyzed gelatin

Gelatin or hydrolyzed collagen is a very safe substance, however, it is contraindicated and its consumption is prohibited for some people, such as:

  • People with a proven allergy to animal protein.
  • People who suffer from congenital or hereditary phenylketonuria or are intolerant to phenylalanine.
  • People who must follow low protein diets.
  • People who suffer from allergies to sucralose, lactose or some preparations that contain these substances.
  • People with liver and kidney problems or conditions.

This product is very common to find in different brands and formats, always look for quality products, do not take risks, carefully read the components and recommendations of the leaflet.

Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *