Collagen is one of the most important proteins in the human body, being essential in the functioning of the body, to help this substance to regenerate more easily, hydrolyzed collagen has been created .

Most people often confuse these two concepts, and therefore do not know what hydrolyzed collagen is for This compound has been created for cosmetic purposes, however, it can also be very beneficial for health.

It is a dietary additive that comes in two presentations, the capsules have very little collagen in their composition and it is necessary to ingest many to achieve the daily dose. On the other hand, it can be obtained in powders, being more recommended for its amounts of said protein, therefore, less risky.

It can be considered that hydrolyzed collagen contains three main elements throughout its muscular structure, which are glycine, proline and hydroxyproline, they are carriers of amino acids that give collagen a lot of stability and contribute to making this the molecular matrix of all the connectives of are distributed in most of the body.

Benefits of hydrolyzed collagen

It is very important to bear in mind that collagen provides 30% of the protein mass and 80% of the connective tissues of the body, therefore its intake is of great benefit to human beings. Its daily consumption helps to:

  • Avoid osteoporosis.
  • Prevents arthritis disease.
  • Helps maintain proper weight and prevents sagging.
  • Beautify the nails.
  • Strengthen the eyelashes and hair.
  • Regenerate elasticity in the face and prevent wrinkles.
  • Strengthen tendons, linkages, and joints.
  • Slows the degeneration of cartilaginous tissues.
  • Hardens teeth and protects gums.
  • Strengthens the cardiovascular system.
  • Accelerates wound healing
  • Avoid suffering from constipation and gastritis.
  • Eliminates cellulite and reduces stretch marks.
  • It favors the good functioning of the vision.
  • It allows people to look beautiful and healthy.
  • Strengthens bones, which helps prevent sports injuries.
  • Provides a high level of energy to the body.
  • It allows the proper functioning in the lymphatic system.

When should hydrolyzed collagen start to be used?

When the age of 25 – 30 is reached, collagen levels begin to decrease progressively, more or less 1% annually, then between 50 and 60 years it suffers a rather violent collapse, and it is more easily noticeable physically.

When you reach an advanced age, not only is the percentage of collagen in the body lost, its production also decreases, which is why it is important to take hydrolyzed collagen, as it helps to delay all these events by providing a good dose of this protein.

Symptoms of collagen loss

  • The risk of suffering from osteoporosis increases due to the wear of the bones and calcium salts
  • As the blood capillaries are weakened, bruising or bruising becomes frequent
  • The decrease in the stability and flexibility of the skin tissues is reflected in the continuous appearance of flaccidity, stretch marks or wrinkles.
  • Muscle aches often arise, an example of this would be fibromyalgia
  • Cartilaginous tissues decrease their thickness, creating a constant friction between the bones, leading to joint pain and diseases such as osteoarthritis or different types of arthritis.

Hydrolyzed collagen dosage

Generally, the manufacturers of this supplement recommend a daily consumption of between 9 and 10 grams of protein. This also depends on the presentation, generally the hydrolyzed collagen comes with a scoop (spoon) that carries the exact measure of the recommended daily dose, on the other hand, the capsules indicate the amount per tablet which varies according to the pharmaceutical company.

Hydrolyzed collagen in capsules or soluble powder?

Many people when they reach the age when they must start taking hydrolyzed collagen wonder how it is more effective, and the truth is that experts claim that soluble powders are more effective than pills, making their reasons quite clear, and emphasizing in which the dosage is respected at all times.

The reasons given by them are as follows:


When measuring the efficiency of any substance that is administered to the body, the first thing that must be taken into account are the nutritional effects and the quality of absorption of the product.

In the specific case of this element, the best bioavailability is provided in powder, since the tissues obtain a higher utilization ratio.


The prescriptions, both from doctors and in the content boxes, are quite clear in terms of the minimum daily dose that must be ingested in order to combat all the diseases and conditions that aging entails, skin wrinkles, osteoporosis, osteoarthritis and many more.

Doses that are less than 8 grams lack successful possibilities, the capsules being a against in all we feel, since generally each tablet contains a total of 500 or 700 mg, therefore, about 12 or 15 tablets should be ingested. daily.

Side effects of hydrolyzed collagen

Among the most notable side effects are:

  • Feeling of having a full stomach all the time.
  • The first days it causes minor discomfort in the stomach, which disappears on its own
  • It produces abdominal inflammation, in case of maintaining this condition, it is advisable to suspend it immediately.
  • Sometimes it can cause intestinal disorders, presenting diarrhea or constipation.
  • Severe muscle aches and joint areas.
  • Constant tired feeling
  • It can produce some allergic reactions, such as redness, rashes or inflammation of the skin.
  • People suffering from diabetes cannot consume hydrolyzed collagen preparations, as they contain sugar and this could raise glucose levels.
  • When taking hydrolyzed collagen, there is the possibility of hypercalcemia, that is, an increase in calcium, above normal levels.
  • Severe effects on people who are affected by kidney disease.
  • People with liver disease can get worse if they consume hydrolyzed collagen.

Conclusion of the use of hydrolyzed collagen

Generally speaking, it can be concluded by saying that hydrolyzed collagen is necessary to increase and promote the production of pure collagen in the body. This, like the natural element, has the ability to provide elasticity to the skin, prevent the appearance of wrinkles and combat sagging.

We hope you liked this useful information. Thank you for choosing us!

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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